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Rick Mecum

Non-Usage attack is in full force!
about 19 hours ago
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I have a Bachelors Degree in Exercise Science from Calvin College. My goal is to help members achieve their health and fitness goals while continually providing outstanding customer service and a welcoming atmosphere!

News Feed

Heather Plum Thursday already? I'll take it!
about 26 minutes ago
 
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Brandon Kurth Time for war!!!! You game?
about 2 hours ago
 
Liz Mathie BRING IT KURTHANATOR...ninja chop you right in the eye
about 1 hour ago

Brandon Kurth Never happen Liz never!!!!
about 1 hour ago

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jaimemonroe My best friend is flyin in from AZ tomorrow for 10 days! Looks like ill have a new work out buddy for a bit!! C: Yay!!
about 4 hours ago
 
Paige Peterson I LOVE it and can't wait to meet her!
about 3 hours ago

jaimemonroe She's heard SO much about you haha! It's basically like she knows ya! : ) Im so exciteD!!
about 3 hours ago

Paige Peterson Uh oh!
about 21 minutes ago

jaimemonroe Good Things of Course lady!! :D Absolutely nothing negative to say about ya!
about 5 minutes ago

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Liz Mathie NINJA RESULTS...tomorrow is going to be another awesome day...wowzas...life is what ya make it folks...ninja through that crap and get happy! SMILE
about 4 hours ago
 
Jessica Schneider saw previews for some NINJA show coming this summer... think you should try out for it!!
about 2 hours ago

Liz Mathie that's a great idea...i'm on it! you should have seen the results of the last ninja challenge- man was it awesome
about 1 hour ago

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Brian Zehetner Just workin' as I walk....
about 5 hours ago
 
Susan Bock Now that is multi tasking!! Have a great day Brian. Don't trip over anything though!
about 3 hours ago

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Chuck Runyon right now, there is an innocent pile of mud, minding it's own business, unaware that it will feel the thunder of a Ninja-JAM chop this Saturday!!
about 5 hours ago
 
jallen@bodyworkzcms.com That mud isn’t any match for the purple Ninja’s… GO TEAM AF!!!!
about 4 hours ago

Liz Mathie that's right MR. R....you better kick that race in the teeth and make it bleed purple...I would even consider a leaping kick to the throat!
about 4 hours ago

Susan Bock Boy does that sound like fun!!
about 3 hours ago

Paige Peterson I'd be scared if I were the mud.
about 3 hours ago

Chuck Runyon I plan on looking like Tony when I finish. Except with hair. and, less handsome. and without abs. Ok, maybe I won't look like Tony.
about 2 hours ago

Susan Bock You are a one of a kind Chuck!!
about 2 hours ago

Paige Peterson Chuck, that response produced a pretty good belly laugh. Thanks!
about 1 hour ago

Tony Nicholson I don’t get it………...........I do have hair :-/
about 1 hour ago

Ken Cutcher One Tough Mudder Chucker coming to an AF near you!
about 1 hour ago

Kathy Hemperley Chuck-I'm sure you're going to lead the AF team and show the others that you're one "Tough Mudder".Can't wait to see the pics from this event!
about 35 minutes ago

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Susan Bock Keep up the great work everyone! I'll be checking in on you soon!! My prayers are with Radley West!! What an angel she is!
about 9 hours ago
 
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website. http://www.youcaring.com/fundraiser_details?fundrais
about 6 hours ago

Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser
about 6 hours ago

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tp44 Next long term goal -- squat 500 lbs! Working my way up there slowly but surely!
about 18 hours ago
 
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Rick Mecum Non-Usage attack is in full force!
about 19 hours ago
 
Liz Mathie lol....NICE
about 4 hours ago

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Liz Mathie HOLY COW...4 days until my first ninja half marathon- crrrrazy. Taking steps to overcome anxiety...walk the talk! HAPPY TWOSday
yesterday
 
Paige Peterson You are going to amaze even yourself in 4 days!! Run Liz, Run!
yesterday

rosemaryfields Dude so proud of you! You've been training like a beast! your going to rock this halfy!
about 23 hours ago

Jessica Schneider you could do it with your eyes closed Liz!!!
about 22 hours ago

Liz Mathie man- you guys make me feel awesome- thank you- gonna bust through it no matter what- hoping to surprise myself
about 18 hours ago

Ken Cutcher You go with your ninja self!
about 8 hours ago

Jessica Schneider the excitement of the race and vibe of those around you will absolutely help you! such a great experience!
about 6 hours ago

Jolynn Jones No doubts you will do well Liz! Have fun!!!
about 5 hours ago

Liz Mathie thank you all...pretty pumped...I will let you know how I do!
about 4 hours ago

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BethAnn Nowak Finished A&P today! Think I got a 3.75 for the semester
yesterday
 
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Tony Nicholson Tough Mudder in a few days....ready to set a new TM record...& survive. Let's go team!!!
yesterday
 
Paige Peterson Pretty sure you are going to more than survive. I really must try one of these someday. Have fun!
yesterday

Jacqui Olsen GOOD LUCK! Let us know how it goes! When is your Warrior Dash?
yesterday

Sheri Slatt Have fun Tony!
about 23 hours ago

Brad Taylor Yea Tony..You are my Hero...can i have your autograph..better yet can I get a tattoo of you on my lower back?...Love you Tony the Tiger!...
about 23 hours ago

Tony Nicholson Thanks ladies; please ignore Brad’s insensitive comments. He would join us, but we didn’t think we had the endurance to literally carry him.
about 22 hours ago

Tony Nicholson Jacqui we're set for the Warrior Dash in July. Can't wait! Jump in Paige....the water's warm :-)
about 22 hours ago

Brad Taylor Oh yes...no endurance...no way..I am much too pld for these types of activities!..I was thinking about joining the local shuffle board league....
about 22 hours ago

Brad Taylor Heard Bingo was fun...Tiddly Winks...Double Trouble...at least thats what i hear from Nebraska
about 22 hours ago

Sheri Olesen my cousin is participating I'm so excited for him!
about 21 hours ago

Susan Bock I hope you post some pictures Tony.
about 21 hours ago

Paige Peterson Don't make fun of our games, mister. And I think you are a little afraid Tony might beat you.
about 21 hours ago

Jacqui Olsen THANK YOU! You inspire me!
about 17 hours ago

Ken Cutcher Good luck Tony. And Brad, Can I get in on that shuffle board league?
about 8 hours ago

Jolynn Jones I want to see pics next week when I am in MN! Whoop! Good luck!
about 5 hours ago

Alexis Rubin Good luck Tony!
about 3 hours ago

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Jon Schnelle "Lack of activity destroys the good condition of every human being,while movement & methodical physical exercise save it & preserve it."- -Plato
yesterday
 
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Myken Daeda Cardio day done!
yesterday
 
Brad Taylor Boom...Rap Video now working ..thank you!
yesterday

Myken Daeda Oh good, that's awesome!! We worried about that.
yesterday

Brad Taylor No worries man..be happy! Hey I use to train Bobby Mcferrin.."Don't worry..be happy"...oooooooo Don;t worry..Be Happy!
about 23 hours ago

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Susan Bock I want to take this time to thank everyone for their positive thoughts and prayers on my behalf. I will be back before you have a chance to miss me!
yesterday
 
Susan Bock All of you are Angels who have blessed my life in more ways than you could ever know!
yesterday

Chuck Runyon Our thoughts are with you Susan!
yesterday

Paige Peterson Keep that attitude, Susan. You are a true warrior! I'm praying for you. Please keep us updated.
yesterday

Vicki Bowland You aren't back yet? But I miss you! Keeping you in my thoughts and prayers. I am but a text message/call away. Love and light Susan, love and light.
yesterday

sandymansour All the best, Susan. Take care of yourself, and we'll keep you in our prayers.
yesterday

Liz Mathie hugs and a big huge kiss on your cheek- you are one of my heroes- and I stalk you- just so you know
yesterday

Vicki Bowland @Liz-- Ninja's don't tell people they stalk them-- I think it was in the "Ninja Code Book 2012 edition."
yesterday

grannypacker12 not true SUE,we miss ya already. Hurry back
yesterday

Kathy Hemperley We will miss you and my prayers are with you. :-)
about 21 hours ago

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