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Rick Mecum

YOLO--that's my motto.
3 days ago
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Bio

I have a Bachelors Degree in Exercise Science from Calvin College. My goal is to help members achieve their health and fitness goals while continually providing outstanding customer service and a welcoming atmosphere!

News Feed

Liz Mathie seriously...february is super weird. Just went for a run outside and it was B E A UTIFUL! Spring in Northern Michigan- HA
about 50 minutes ago
 
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Liz Mathie sometimes you just gotta' cut loooooose!
about 22 hours ago
 
rosemaryfields Sounds like your Saturday night plans are similar to mine! :)
about 21 hours ago

MapleLeafMuscle I had an early night, hence why I'm up at such an ungodly hour =P
about 8 hours ago

Michael Prosnick Always
about 6 hours ago

Alicia Melvin I'm putting on my sunday shoes
about 5 hours ago

Brandon Kurth See for me its sometimes you got to get serious!!!!! Cut loose is my call sign!
about 2 hours ago

Liz Mathie yeah- it's kind of like the most ridiculous thing for me to say...ever...i'm pretty much always acting like a clown
about 51 minutes ago

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Debbie Pias gonna buy the Tubes today, finally. Brian and Pauly talked me into it!
yesterday
 
rosemaryfields I love my tubes!
yesterday

Meredith Holt The tubes?
about 22 hours ago

MapleLeafMuscle I know it wasn't this Bri, I have no clue what kinds of tubes your purchasing =P Maybe inner, so you can be ready for beach weather =)
about 8 hours ago

Celtatheart517 KSwiss Tubes? I have a pair, and they're very springy! Very comfortable shoes. Except I have to put heel orthotics in them. :/ I have dumb feet.
about 5 hours ago

Debbie Pias K Swiss ones, Mer! I'm trying to not be horrible at running...
about 1 hour ago

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mecs87 cutting season
yesterday
 
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grannypacker12 leg workout today almost killed me. Achy, and the cramps. Oh my, I really needed this. Can't wait until monday
yesterday
 
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Brandon Kurth What a jamtisic Friday!!!!! It's great to feel the passion and energy of someone who lives to do this just like me..... Thanks Mike jam on brother!!
yesterday
 
Debbie Pias LOL!! I love this phrase! I'm stealing...
yesterday

Michael Prosnick Thanks for allowing BW to become PART OF TEAM LANGLEY! JAM
about 6 hours ago

Brandon Kurth Bleed purple.......its a culture thing
about 2 hours ago

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Liz Mathie weeeeeeek......END.
yesterday
 
Paul Bosneag Holla Back!
yesterday

rosemaryfields Cheers to that!
yesterday

Debbie Pias Awwwwwwww.....YEAH!
yesterday

MapleLeafMuscle My week never ends, EVER, I need to retire and buy an AF =)
yesterday

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Marty Flanagan I am a man Paige Peterson is not so -- I WIN :)
2 days ago
 
Paige Peterson You got me there, Marty. Wow, you are good. How about a Max Cardio Insanity Challenge in Austin?
2 days ago

Tim Arpin I can promise that he would have a massive cardiac arrest before the warm-up was over.
yesterday

Paul Bosneag You have to have the challenge in MN, I would love to watch that!
yesterday

Debbie Pias Paige wins the grammar award, though!
yesterday

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Debbie Pias wonders if she's too old to think that there's a zombie around the corner in the basement...
2 days ago
 
k9_crystal Naw... when I'm outside at night with the dogs... and I hear something in the woods I get paranoid that bigfoot's watching me
2 days ago

Alicia Melvin no way. I still slowly check the back of my bus before I sit down to see if there is one.
2 days ago

Paige Peterson You have been listening to way too much Skrillex lately, Debbie.
2 days ago

Musicalmama nuh uh...basements are scary! And if you're not careful going down the stairs, they grab at your feet...
2 days ago

Emily Mueller I'm still afraid to go down stairs that are the "open" kind for fear of something grabbing my legs. I blame my brothers & too many scary movies.
yesterday

MapleLeafMuscle It's not the zombies that worry me...it's the spiders they're afraid of....think about it, why are they always huddled in one corner.....SPIDERS!
yesterday

Debbie Pias I don't think they're afraid of spiders, per se. I think they're just uninterested because spider's brains aren't that delicious.
yesterday

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Liz Mathie there's "work" and then there is "AF Harvey Work"...just watched a rather large crew of members do a full body shakedown like they owned it!
2 days ago
 
MapleLeafMuscle NICE! Liz, bet you were wishing you joined in with them!
yesterday

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Derek Friday Training Hard!
2 days ago
 
grannypacker12 Good,you should be as that is the only way
yesterday

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Brandon Kurth Bleed purple!!!!! Jam time
2 days ago
 
Debbie Pias Yes!!
2 days ago

Jolynn Jones Any more Tats? Found a quote to pass:The greatest thing is, at any moment,to be willing to give up who we are in order to become all that we can.:)
2 days ago

Brandon Kurth Over 20 done!!!!!
yesterday

MapleLeafMuscle My blood is blue and red, which mixed together equals...that's RIGHT! =)
yesterday

Debbie Pias Hahaha, nice, Bri!
yesterday

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Ashley Simon Going cross-eyed after navigating the renewal reports since 11am today and I'm only on P's! Happy SWEETEST month for members!
2 days ago
 
MapleLeafMuscle NICE! Ash, sounds like everyone wants to be of your AF! =)
yesterday

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Rick Mecum YOLO--that's my motto.
3 days ago
 
Debbie Pias Is that like Rolos? Cause Rolos are delicious.
2 days ago

Rick Mecum Lol--it means: You Only Live Once
2 days ago

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Debbie Pias can fit into her favorite Pink Floyd shirt again. Meowww.
3 days ago
 
MapleLeafMuscle PRRRRRRRR! lol, I like cats =)
2 days ago

Becky KP Shine on, you crazy diamond!
2 days ago

Dawn Jacques Way to go Deb! Keep it up!
2 days ago

Stephen Vinson Another brick in the wall?
2 days ago

Alicia Melvin Isn't that the best feeling in the world?
2 days ago

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