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Anna Kehoe

Double work outs are killing the muscles, but I'm enjoying it :)
10 months ago
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Bio

25 yr old lady that is working on being a better me. I want to do everything I can to prevent diabetes in myself with how prevalent it is in my family. On a superficial level I want to be a glowing bride in a dress that I can pick off the rack if I want to. I want to look/feel good in lounge pants on a lazy day.

News Feed

MapleLeafMuscle .
3 months ago
 
Becky KP O rly?
3 months ago

rosemaryfields Please go on...
3 months ago

Lilliers what happened to your profile.... whos jeremy k
3 months ago

rosemaryfields This makes me sad. :(
3 months ago

rosemaryfields Well it makes me confused...
3 months ago

tlnady2552 What happened to you???!!!!
3 weeks ago

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MapleLeafMuscle Even with all of this snow, I'm gonna CONQUER, PILLAGE & PLUNDER, I, am an AF WARLORD! =) To quote the worst song EVER MADE, "It's Friday, Friday" =P
3 months ago
 
laurietangney Woot Woot
3 months ago

laurietangney Brian don't ever leave this board - I can't wait to see your posts - they make me smile and energize me in the morning!!!!
3 months ago

rosemaryfields Go get um BS! Just remember the golden rule! Pillage then set on fire! €:-]
3 months ago

sandymansour Guys, don't give him that much credit. It wasn't really a snow storm. Sorry, Bri.
3 months ago

Debbie Pias Holy energy, Mr. Warlord! And I believe the quote is "It's Freeeeydaaaay, Freeeeeeydaaaay." Make sure you know which seat you should take, Bri.
3 months ago

RLynL29070 Hope you enjoy that snow! It was 80 degrees here yesterday! Good job!
3 months ago

Sheri Olesen What snow? we have nothing in MN!
3 months ago

Kathy Hemperley Brian- you are a warrior, a very positive warrior at that!
3 months ago

Dawn Larson I love "AF Warlord"! I might have to steal that saying!
3 months ago

Liz Mathie b-schmoll...you are so sneaky with the name change
3 months ago

rosemaryfields Sneaky? More like confusing...
3 months ago

laurietangney Brian - you are so sneaky!
3 months ago

Carrie Parsons Yea, that entire 1/2 millimetre of snow!! haha! Smartarse! :oP Wait till tonight & tomorrow morning!
3 months ago

Emily Landrum Name change = De-friended? =(
3 months ago

Emily Mueller de-friended indeed :(
3 months ago

laurietangney Hi Brian - I miss your comments - they always uplited me - Where are you?
3 months ago

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MapleLeafMuscle Well, the stats are in for 2011. I went 216 times last year, still not good enough, that's just under 60%, aiming for 70% in 2012!
3 months ago
 
MapleLeafMuscle I realize that some of you may not be very quick, so to appease your early AM sluggish brain, I was talking about Anytime Fitness =P
3 months ago

Vicki Bowland Considering most folks are lucky if they get there 156 times, well, looks like you are already ahead of the curve. As if we didn't know. ;)
3 months ago

rosemaryfields How did ya figure that out?
3 months ago

rosemaryfields Don't know why it just posted that first comment here. Wish there was a a delet option!
3 months ago

rosemaryfields and now it's not there...
3 months ago

Dawn Larson Wow! Great job!
3 months ago

Liz Mathie you are amazing B-schmoll...rock it
3 months ago

Jilliann Keppel That is AWESOME!
3 months ago

Vicki Bowland Great job BS! I just checked. I went 348 times in 2011, and burned 591566.2 calories. So far this year? 56 times, and 44203 calories.
3 months ago

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MapleLeafMuscle We have some shiny new weight lifting equipment at our AF, and all the beach body buffs were eying it out, I think they might have been drooling =P
3 months ago
 
Erin McClenahan Eeeewwweee! Don't forget to use some of those sani-wipes before you touch them then! :0)
3 months ago

Debbie Pias I know I get excited when I see one of those FreeMotion cable machines. I heart thooooose.
3 months ago

Vicki Bowland That's what's in our Smyrna AF Deb! Love, love. LOVE them.
3 months ago

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MapleLeafMuscle Exercising your mind is just as important as exercising your body! So do yourself a favour, and pick up Chuck's book, Working Out Sucks! Great read!
3 months ago
 
MapleLeafMuscle And at the very least, it makes a good paper weight and can fix that wobbly corner of your table in no time! =) (just kidding)
3 months ago

cameymb I keep hearing about this book. I've looked in to buying it. Unfortunately it'll have to wait for a day when I'm in town.
3 months ago

rosemaryfields I need to start reading it again! I got distracted by the hunger game book series.
3 months ago

Alicia Melvin ooo! I need to read Hunger Games! Finished Working Out Sucks awhile ago. GREAT read.
3 months ago

JordansDesigns I'll check it out....haven't heard of it before. Going to see if its available for kindle.... :))
3 months ago

Crystal Richardson Great read!
3 months ago

Amanda Ingle It is available on amazon! http://bit.ly/workingoutsucks
3 months ago

jaimemonroe I absolutely love this book!!
3 months ago

Chuck Runyon Thanks for commenting on the book and for those of you that have not read it, it's worth your time because you will find personal motivation inside
3 months ago

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MapleLeafMuscle WARNING! - Arsenic has been found in Organic Brown Rice Syrup which are in cereal/protein bars and baby formula, PLEASE BE CAREFUL and read the label!
3 months ago
 
MapleLeafMuscle Long-term exposure to extremely high levels of inorganic arsenic can increase the risk of lung, liver and bladder cancer.
3 months ago

MapleLeafMuscle There are currently no American or Canadian regulations in the amount of arsenic used in foods.
3 months ago

rosemaryfields Thanks for the heads up!
3 months ago

Debbie Pias Why do you think my immune system is so good? Think Princess Bride...
3 months ago

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MapleLeafMuscle Funny how when you change up your routine, people only notice what you're not doing instead of what you are.
4 months ago
 
Sheri Slatt At least they are paying attention to you! :)
4 months ago

Debbie Pias Haters be hatin'!
4 months ago

rosemaryfields Let um Hate! That means your doing what your supposed be doing!
4 months ago

renasbrat If your good with your routine that is what is important! :)
4 months ago

Missy the rookie Junker If they have time to notice they're not working hard enough.
4 months ago

JennPerry Hey...at least you're doing something, which is more than I can say for myself for the past 2 days.
4 months ago

Matt Lathrop Well when you switch from weight training to aerobic pole dancing, people are going to notice.
4 months ago

Ashley Kelley I read an article that said you will have more success in weight loss if you do change up your routine. Doing the same thing everyday is boring.
4 months ago

rosemaryfields Love it Matt! Too Funny!
4 months ago

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MapleLeafMuscle Funny how when you change up your routine, people only notice what you're not doing instead of what you are.
4 months ago
 
Erin McClenahan True.
4 months ago

rosemaryfields Ya gotta make them see what you are doing! That's what I do!
4 months ago

rosemaryfields Ya gotta make them see what you are doing! That's what I do!
4 months ago

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MapleLeafMuscle To all of my lovely lady AF/AHers, HAPPY VALENTINES DAY! (Watch the chocolate! =P)
4 months ago
 
Carrie Parsons I always watch the chocolate! I watch it jump into my hands and end up in my mouth! haha.. Kidding. Happy Valentines day to you too Brian!
4 months ago

laurietangney Happy Valentine's Day Brian :p)
4 months ago

Sherri Young strawberries dipped in sugar free jello pudding is an AWESOME substitute....just saying
4 months ago

MapleLeafMuscle LOL Carrie...with every joke there is a bit of truth, so I will be watching you! No, that didn't sound creepy at all =P
4 months ago

MapleLeafMuscle You too Laurie! =)
4 months ago

MapleLeafMuscle And Sherri, very SMEXY idea, I likey!
4 months ago

Vicki Bowland You too Brian. Anyone who wants can watch my chocolate- I don't eat the stuff but maybe once a year. Not a fan... Strawberries in pudding mix? Yummo.
4 months ago

Alicia Melvin as I type this I'm eating a cup of cookies n' cream icecream with red sprinkles. OM NOM NOM
4 months ago

MissySneed88 Happy Valentine's Day Bri!
4 months ago

Erin McClenahan Happy Valentine's to you too! Enjoy loving yourself today! I know I'm going to! :0)
4 months ago

rosemaryfields B Schmoll will you be my Canadian Valentine, eh? :)
4 months ago

MapleLeafMuscle LMAO, Rosemary, I'd be honoured! So where are you taking me for dinner? And I expect one long stem rose, and no hanky panky =P
4 months ago

MapleLeafMuscle This just in.....THE NEW RAGE, Bacon dipped in chocolate....and I am NOT kidding, apparently it's good, will someone please try this and let me know!
4 months ago

Emily Landrum Hubby got me a necklace! SOOOO glad he knew better than to get me any candy! =) How has yours been, Brian?
4 months ago

sandymansour Tell me where we can get this wonderful concoction!!!
4 months ago

Matt Lathrop Ive had chocolate bars with bacon in them, and they were good. I'd imagine bacon dipped in choc would be fantastic. Epitome of salty & sweet!
4 months ago

Vicki Bowland But I hear the Jack in the Box Bacon Milkshake is 1100 calories of YUCK! (Of course, it is really only bacon flavored sugar syrup, not real bacon...)
4 months ago

rosemaryfields I've made chocolate dipped bacon! It's the Perfect recovery snack!
4 months ago

Debbie Pias Bacon chocolate is grooooss. :(
4 months ago

Carrie Parsons I do admit i'm a chocoholic. I've cut it right back though (yeay me!). No chocolate so far today (15th). I'm working on it!
4 months ago

Carrie Parsons Oh, and yea, not creepy at all!! ;) Might be good for me to have that kick in the pants once in a while, so it's all good, watch away!
4 months ago

JordansDesigns Good for you Carrie! As for the chocolate bacon...eww ...:)) doesn't sound too good to me!
4 months ago

JordansDesigns Happy Valentines to you too Brian...and everyone else. Luckily I'm not a chocoholic! ;-)
4 months ago

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MapleLeafMuscle DRASTICALLY changed my routine, harder cardio, more weight, more sets, less reps....and more spinach =) Gonna find my Olive Oil on Valentine's Day =P
4 months ago
 
Liz Mathie AWESOME...this is a recipe for awesome fat meltage and muscular strength/endurance...unless you increase you are increasing cals?
4 months ago

Debbie Pias Did you know that spinach is high in iron, yet it has a chemical in it that binds to iron, making it harder to absorb? BAM! Scienced.
4 months ago

MapleLeafMuscle L-Math, the first part of what you said, and no to the second! =)
4 months ago

MapleLeafMuscle Debbie, guess I better steal that "teacher" valentine and give it to you, the smexiest nerd I know =P
4 months ago

Debbie Pias Awwww, stop!!! (Don't stop...)
4 months ago

Liz Mathie debbie...you are soooooo funny! B-schmoll...good for you- sounds like a recipe for an increased metabolism...gassin' the RMR!
4 months ago

Rhonda Rozycki Way to push yourself! Sounds like you have a great workout planned for Valentine's Day too, just remember, olive oil can get messy! :P
4 months ago

yellowballoons That's inspiring, Brian!
4 months ago

Tony Nicholson Awesome Bri guy! Did you know that harder cardio will now & forever be be called “hardio” just for you! Let’s make shirts that read “do more hardio"
4 months ago

MapleLeafMuscle Thanks Liz and Moe! Working hard is better then hardly working!
4 months ago

MapleLeafMuscle LMAO Rhonda, I'm not sure how to take that one, but my dirty mind knows no bounds =P
4 months ago

MapleLeafMuscle Debbie, stop is a word you and I never use =P
4 months ago

MapleLeafMuscle And T...my friend, you are amazing as always. I wish they could clone you and I could have my own personal T2! =P
4 months ago

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MapleLeafMuscle Another DW(Double Workout) planned for tomorrow, I think I'm getting addicted =) And just cuz everyone loved it the first time, BOOMSHAKALAKA! =P
4 months ago
 
laurietangney Go Brian - Go Brian
4 months ago

Erin McClenahan Man, now I feel like I need a tag line too!
4 months ago

Liz Mathie there it is...thata' boy b-schmoll. rockalaka...tonight I will be coaching some "Lizanity" myself ;)
4 months ago

Jolynn Jones You go! Whoop!
4 months ago

Brittany Devore that awsome brian :)
4 months ago

MissySneed88 You are too much my dear!!! I am going to write you tomorrow evening (Fri) 3
4 months ago

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MapleLeafMuscle Double workout, now that's how you kill it when you get back to AF, BOOMSHAKALAKA! =)
4 months ago
 
Erin McClenahan I keep telling myself that if i just go to the gym today I can work off the tired and get in a workout like you had...nice job!
4 months ago

Becky KP Great enthusiasm, Brian!
4 months ago

Dawn Jacques Nice brian! That's how to rock it!
4 months ago

Kathy Hemperley Didn't have a double workout, but I'm so happy I was able to workout 2 days in a row..FINALLY!!It feels so good too..
4 months ago

Debbie Pias KA-BLAMMY!
4 months ago

Lilliers Áwwww that's great. Good to see your doing better now... Remember to eat healthy too!
4 months ago

laurietangney Your posts are so inspring - Love them
4 months ago

jallen@bodyworkzcms.com Thats awesome, Brian! Double workouts...For people who REALLY want it!!!!
4 months ago

Liz Mathie I personally like the "boomshakalka"
4 months ago

Lilliers haha omg who says that boomshalaka lmfao... aw im glad that you still keep the motivation, dont stop now! take it easy :)
4 months ago

MapleLeafMuscle Thanks everyone =) And Lily...I'm an 80's baby, and in the 90's BOOMSHAKALAKA was a phrase used commonly =)
4 months ago

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MapleLeafMuscle Feeling MUCH better in the neck/shoulder region, guess I did need to take time off, still not sure, so I'm taking one last day off today! =)
4 months ago
 
Debbie Pias I'm glad you're feeling better! :)
4 months ago

Liz Mathie back to good
4 months ago

Kate Torborg That's great to hear that you are feeling better! :)
4 months ago

Dawn Jacques good to hear you're feeling better Brian!
4 months ago

Brittany Devore glad your feeling better :)
4 months ago

laurietangney So glad you are feeling better Brian = we need our cheerleader back
4 months ago

MapleLeafMuscle I'm Bring SMEXYback, those other guys don't know how to act =P
4 months ago

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MapleLeafMuscle I'm not even gonna say watch those calories today, and I'm not even gonna mention all the EXTRAcise you'll have to do if you indulge, nope, not gonna!
4 months ago
 
Dawn Jacques I am making sure I work out hard today to be able to indulge a little bit- but not too much
4 months ago

Sheri Olesen Thanks for the reminder. I am not changing my food intake. I sure don't want to work any harder than I already do! Geesh! Just not worth it!
4 months ago

sandymansour Is this for me?
4 months ago

Debbie Pias No Superbowl for this girl! I'm being have today :)
4 months ago

Lilliers dont count calories, dont worry i mean eat in moderation thats what i always do. like yesterday i had chicken, fries (home made),and rice...
4 months ago

Lilliers and i dont care that i have 2 carbs, and that theyre both white... whatever its not gonna make me get fat because of a few carbs...
4 months ago

laurietangney Thank you for not mentioning it! :)
4 months ago

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MapleLeafMuscle OK, working out DOESN'T suck! I've taken off yesterday and today, I feel no better, even worse cuz I'm not at AF! THIS BLOWS! Pardon my bad attitude!
4 months ago
 
rosemaryfields Cheer up my friend! I get AF withdrawals too! Maybe a sauna would help ya feel better! *HUGS*
4 months ago

Debbie Pias Time is a long spectrum of road. Grand scheme, Bri. You'll be back in no time! (sending healthy waves) :D
4 months ago

Alicia Melvin Just think how wonderful it'll be to get back in there. *hugs*
4 months ago

yellowballoons I totally get it Brian. But, just curious, what happened that you're not going to the gym? What hurts?
4 months ago

MapleLeafMuscle Well Molly, my neck and shoulders are hurting, been like this for almost two weeks now, very irritating!
4 months ago

MapleLeafMuscle And everyone else, thanks for the good vibes =)))
4 months ago

Missy the rookie Junker Brian-are your neck and shoulders injured or hurt form being sick?
4 months ago

MapleLeafMuscle Injured, I couldn't even do one sit up =(
4 months ago

Lilliers working out sucks!!!!!!! :P
4 months ago

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