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mlanuti

Trying to maintain through the holiday feasts!
2 months ago
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Bio

I am a VP for a theme and design company. We fabricate props and themed environments for entertainment venues such as FECs, theme parks, casinos, hotels, etc.

News Feed

Debbie Pias gonna buy the Tubes today, finally. Brian and Pauly talked me into it!
yesterday
 
rosemaryfields I love my tubes!
yesterday

Meredith Holt The tubes?
about 22 hours ago

MapleLeafMuscle I know it wasn't this Bri, I have no clue what kinds of tubes your purchasing =P Maybe inner, so you can be ready for beach weather =)
about 7 hours ago

Celtatheart517 KSwiss Tubes? I have a pair, and they're very springy! Very comfortable shoes. Except I have to put heel orthotics in them. :/ I have dumb feet.
about 5 hours ago

Debbie Pias K Swiss ones, Mer! I'm trying to not be horrible at running...
about 1 hour ago

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Amanda Ingle Completed my second day of C25K yesterday! I must say I am gonna be a runner in no time. :) I burned 600 calories! :)
2 days ago
 
Debbie Pias Nice work!!! I've been doing the VEEEERY opposite. 2.7 MPH - 15% incline. My butt isn't going ANYWHERE. ;)
2 days ago

Vicki Bowland Love that high incline Deb-- I have been doing both (I am on day 4 Amanda.) Trying to mitigate the damage by keeping at 21-24% incline. #loveit
yesterday

Amanda Ingle My butt is okay to go away. It's too big anyways! :)
yesterday

MapleLeafMuscle NICE! Amanda, you are gonna be awesome! And no girl should ever lose their bum! Just a personal preference =P
yesterday

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Debbie Pias wonders if she's too old to think that there's a zombie around the corner in the basement...
2 days ago
 
k9_crystal Naw... when I'm outside at night with the dogs... and I hear something in the woods I get paranoid that bigfoot's watching me
2 days ago

Alicia Melvin no way. I still slowly check the back of my bus before I sit down to see if there is one.
2 days ago

Paige Peterson You have been listening to way too much Skrillex lately, Debbie.
2 days ago

Musicalmama nuh uh...basements are scary! And if you're not careful going down the stairs, they grab at your feet...
2 days ago

Emily Mueller I'm still afraid to go down stairs that are the "open" kind for fear of something grabbing my legs. I blame my brothers & too many scary movies.
yesterday

MapleLeafMuscle It's not the zombies that worry me...it's the spiders they're afraid of....think about it, why are they always huddled in one corner.....SPIDERS!
yesterday

Debbie Pias I don't think they're afraid of spiders, per se. I think they're just uninterested because spider's brains aren't that delicious.
yesterday

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Debbie Pias can fit into her favorite Pink Floyd shirt again. Meowww.
3 days ago
 
MapleLeafMuscle PRRRRRRRR! lol, I like cats =)
2 days ago

Becky KP Shine on, you crazy diamond!
2 days ago

Dawn Jacques Way to go Deb! Keep it up!
2 days ago

Stephen Vinson Another brick in the wall?
2 days ago

Alicia Melvin Isn't that the best feeling in the world?
2 days ago

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Tony Nicholson Highly recommend Block Training for anyone who’s looking to push their results into overdrive! Results….what it’s all about!
3 days ago
 
rosemaryfields What is block training?
3 days ago

Tony Nicholson It’s typically a strength & cardio session seamlessly blended together; hit (2) muscle groups, 7-mins cardio, hit (2) additional muscle groups, cardio
3 days ago

Tony Nicholson etc, work through the body. But since we’re crazy, we do circuit-based strength training with interval, treadmill cardio. You’ll sleep like a baby!
3 days ago

Liz Mathie are you referring to plyo block training T-Nick?
3 days ago

Liz Mathie or, hard workout timing, or cinder blocks, or tactical urban training...lol I am trying to go through a list in my head...
3 days ago

Kathy Hemperley So, Tony where are finding these different workout programs??
3 days ago

Liz Mathie kind of a different name for a circuit...these are great workouts. on slow days at the gym I do this and mix in the TM...it's awesome and killer
3 days ago

Tony Nicholson T Nick vs T Hugs….I like it! Block Training is kind of a “house name” for blending cardio & strength…but you’re right, it’s killer!
3 days ago

Tony Nicholson Was introduced to Block Training while playing ball in college by team trainers. It’s used to functionally maximize muscle endurance & stamina.
3 days ago

Tony Nicholson Kathy, we should add it as a template in the workout planner, but until then, I can send you some info if you’d like -very easy to customize.
3 days ago

Jacqui Olsen We use this training on our athletes 1x week for cardio and muscular endurance. It works really well and the results they get from it are fantastic!
3 days ago

MapleLeafMuscle OK T, what do I have to do to do this, is there an app for that? haha, I don't own a cell, so is there a website I can link to, preferably with pics?
2 days ago

Tony Nicholson Bri Guy, send me your e mail address & I’ll write something up for you…but be careful, the potential results are sick –just a warning.
2 days ago

Dawn Jacques Ooo! Can I get in on this? Block training sounds like something I would like to try as well!
2 days ago

MapleLeafMuscle T, I need an email addy buddy =)
2 days ago

Liz Mathie T-nick...you should come up North and do one of my circuits...if you like block training, you will LOVE IT!
2 days ago

Lilliers What is that exactly? Block trainjing never heard but deff interested in pushing myself ultimately...
2 days ago

Jessica Schneider Tony- I'd love to get more info too! Looking for some new things to incorporate into my workouts... can you email me? jessica@anytimefitness.com!
2 days ago

Marsha Williams Hey Tony! I would love to introduce here as well....can you send me the info too? glenwoodia@anytimefitness.com. Thanks!! :)
2 days ago

Kathy Hemperley Me three, Tony. When you get a chance please send it to khemperley@charter.net... Thanks.
2 days ago

Tony Nicholson I’ll go through this thread & send out info to anyone who wants info but an action item for me is to get this as a working template on AH…I’m on it!
yesterday

MapleLeafMuscle T, brianytimefitness@hotmail.com
yesterday

Tony Nicholson I sent it out today
about 23 hours ago

Jacqui Olsen Tony, could you send me what you do as well please? DUBLBACK2@Verizon.net. Thanks!
about 13 hours ago

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Brian Zehetner Big weekend with the UFC and the Super Bowl!!
3 days ago
 
Paige Peterson I wish I were going to Indy :(
3 days ago

Michael Prosnick Almost a national/worldwide HOLIDAY! JAM
3 days ago

Jessica Schneider Me too! Not only will it hopefully be a good game but Madonna at Half Time???? that would be awesome!
2 days ago

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Meredith Holt I never thought I'd say this, but I'm going to be a full-time writer. Here goes!
3 days ago
 
laurietangney Good for you = follow your dream!!!!
3 days ago

Vicki Bowland That isn't a stretch of an idea to us at all. You do a great job on your column. Congrats Mer-- see what you can do with your mind put to it?!
3 days ago

Jessica Schneider awesome!!!
3 days ago

Michael Prosnick I'm horrible at writing :) I write in Mike language. Incomplete sentences and thoughts....
3 days ago

Brad Taylor Trainers do that!. I can relate Mr Jam!
3 days ago

MapleLeafMuscle Congrats Mer, what position have you been offered?
2 days ago

Stephen Vinson YES!!!
2 days ago

Meredith Holt SheSays reporter for The Forum
about 22 hours ago

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Debbie Pias is feelin' pretty good these days :)
4 days ago
 
Tony Nicholson Good for you Debs; that’s what it’s all about! I’m feeling pretty healthy these days as well; injury-free….knock on wood!
4 days ago

k9_crystal :)
4 days ago

Laura Steward WOO HOO!!! awesome to hear!! keep it up!!
3 days ago

Meghan Delaney and looking good too!
3 days ago

Debra Griffith Debbie Pias is LOOKING PRETTY GOOD THESE DAYS AS WELL!!!
3 days ago

Musicalmama Yay you!
3 days ago

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Debbie Pias My butt is starting to go away. I don't know how I feel about that just yet.
5 days ago
 
Vicki Bowland Saw a tip from Amanda Latona, incline walking is what the fitness models do to keep their rears. Seems to be working for me too! :)
5 days ago

Debbie Pias I do like incline walking!
4 days ago

Liz Mathie butt meltage....lol...time for heavier squats...ewwwwww...and awesome at the same time ;)
4 days ago

MapleLeafMuscle I like big butts and I cannot lie, My bro T and I can't deny, when a girl walks in with an itty bitty waist and a round thing in your face, we get =P
4 days ago

Debbie Pias Oh my.
4 days ago

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Amanda Ingle Great workout this morning! Started Couch 2 5K today. I think this is the program I needed!
5 days ago
 
Missy the rookie Junker Great start for getting ready for the Warrior Dash. You signed up-that's so cool!
5 days ago

Amanda Ingle I am so excited. And Debbie and I -- and anyone else who wants are doing the Color Run in July as well! :)
4 days ago

MapleLeafMuscle Couch 2??? Sounds like a potato program to me =P
4 days ago

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Debbie Pias Color Run? I think so!
5 days ago
 
Dawn Jacques What's a color run? It sounds like it could be fun
5 days ago

Amanda Ingle I am so excited! :)
5 days ago

k9_crystal http://thecolorrun.com/video/
5 days ago

Becky KP That does look fun!
5 days ago

Kate Torborg I think I am going to try to get some people for this!! :)
5 days ago

MapleLeafMuscle Colour run...sounds a little racist towards white people to me =P
4 days ago

Musicalmama My face turns all different colors when I run...
4 days ago

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Debbie Pias Three pounds down this week. As Prosnick says - JAM!
6 days ago
 
Keith Lefebvre Great job!
6 days ago

Lee Hersh YEAAAHH DEBSTER!
6 days ago

Laura Steward Way to go Deb!! Keep it up - you rock!
6 days ago

Kate Torborg Awesome Debbie! :)
6 days ago

Liz Mathie shabam that JAM
6 days ago

Michael Prosnick Way to start the week and MAKE ME SMILE :)
5 days ago

Dawn Jacques WOO HOO Deb! that's awesome! Keep it up!
5 days ago

Alicia Melvin woot! congrats!
5 days ago

Lesley Purdy Nice job Debbie!!!
5 days ago

Jessica Schneider great job Debbie! Great way to start the week!
5 days ago

MapleLeafMuscle Awesomeness Debbie! =) But I thought you wanted to keep your rear =P
4 days ago

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Brian Zehetner It's my little Lily's 5th birthday today!!
6 days ago
 
Keith Lefebvre Enjoy!
6 days ago

Debbie Pias Happy birthday, Lilly!!
6 days ago

Tony Nicholson Pretty soon, she’s going to be asking for the keys to the car……..
6 days ago

Alicia Melvin Happy Birthday!
5 days ago

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Amanda Ingle You guys...I love you all. I missed you! Hope you like the Weight of the Union! Check it out: http://bit.ly/yS10S0
6 days ago
 
MapleLeafMuscle We love you to Amanda (speaks for EVERYONE!!!!!)
4 days ago

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Debbie Pias signed up for the first 5K of the year. Bring it on, 2012 :)
6 days ago
 
Alicia Melvin awesome Debbie!
6 days ago

k9_crystal WOO HOO! :D
6 days ago

Michael Prosnick Congrats! I have never ran a road race yet :( BUT I AM READY to get this off my bucket list :)
6 days ago

Laura Steward I am thinking of signing up for a run/walk. My body isn't ready to run yet (and I think I convinced myself that I cannot run-so I need to work on it
6 days ago

MapleLeafMuscle NICE! Debbie....I'd love to watch you run, I picture Elaine dancing for some reason =P
4 days ago

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