4 miles tonight. Tough Mudder in 5 days, baby Teddy in 12 gearing up for the life changer! Thanks to scheduled nutrition times, I am staying sane! 2 days ago
Liz Mathie NINJA RESULTS...tomorrow is going to be another awesome day...wowzas...life is what ya make it folks...ninja through that crap and get happy! SMILE about 3 hours ago
Jessica Schneider saw previews for some NINJA show coming this summer... think you should try out for it!! about 1 hour ago
Liz Mathie that's a great idea...i'm on it! you should have seen the results of the last ninja challenge- man was it awesome about 1 hour ago
Chuck Runyon right now, there is an innocent pile of mud, minding it's own business, unaware that it will feel the thunder of a Ninja-JAM chop this Saturday!! about 5 hours ago
jallen@bodyworkzcms.com That mud isn’t any match for the purple Ninja’s… GO TEAM AF!!!! about 4 hours ago
Liz Mathie that's right MR. R....you better kick that race in the teeth and make it bleed purple...I would even consider a leaping kick to the throat! about 3 hours ago
Susan Bock Boy does that sound like fun!! about 3 hours ago
Paige Peterson I'd be scared if I were the mud. about 2 hours ago
Chuck Runyon I plan on looking like Tony when I finish.
Except with hair.
and, less handsome.
and without abs.
Ok, maybe I won't look like Tony. about 2 hours ago
Susan Bock You are a one of a kind Chuck!! about 1 hour ago
Paige Peterson Chuck, that response produced a pretty good belly laugh. Thanks! about 1 hour ago
Tony Nicholson I don’t get it………...........I do have hair :-/ about 1 hour ago
Ken Cutcher One Tough Mudder Chucker coming to an AF near you! about 49 minutes ago
Kathy Hemperley Chuck-I'm sure you're going to lead the AF team and show the others that you're one "Tough Mudder".Can't wait to see the pics from this event! about 22 minutes ago
Susan Bock Keep up the great work everyone! I'll be checking in on you soon!!
My prayers are with Radley West!! What an angel she is! about 9 hours ago
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website.
http://www.youcaring.com/fundraiser_details?fundrais about 6 hours ago
Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser about 6 hours ago
rosemaryfields Wow! Dropped 2 min off my 2 mile run in only a matter of 3 weeks! Feeling more confident about this half marathon in 4days!!! :O about 23 hours ago
Becky KP Awesome - good for you! about 22 hours ago
Alicia Melvin Isn't that a wonderful feeling!? You will be amazing! about 19 hours ago
Vee W That's some kind of fabulous--you're gonna crush it! about 19 hours ago
Megan Bowen Ninja your way through it tough girl! You'll be fine :) JAM it out about 19 hours ago
Devon Greer Congrats!! Nice work about 15 hours ago
Brad Taylor Yea Tony..You are my Hero...can i have your autograph..better yet can I get a tattoo of you on my lower back?...Love you Tony the Tiger!... about 23 hours ago
Tony Nicholson Thanks ladies; please ignore Brad’s insensitive comments. He would join us, but we didn’t think we had the endurance to literally carry him. about 22 hours ago
Tony Nicholson Jacqui we're set for the Warrior Dash in July. Can't wait! Jump in Paige....the water's warm :-) about 22 hours ago
Brad Taylor Oh yes...no endurance...no way..I am much too pld for these types of activities!..I was thinking about joining the local shuffle board league.... about 22 hours ago
Brad Taylor Heard Bingo was fun...Tiddly Winks...Double Trouble...at least thats what i hear from Nebraska about 22 hours ago
Sheri Olesen my cousin is participating I'm so excited for him! about 21 hours ago
Susan Bock I hope you post some pictures Tony. about 21 hours ago
Paige Peterson Don't make fun of our games, mister. And I think you are a little afraid Tony might beat you. about 20 hours ago
Jacqui Olsen THANK YOU! You inspire me! about 17 hours ago
Ken Cutcher Good luck Tony. And Brad, Can I get in on that shuffle board league? about 7 hours ago
Jolynn Jones I want to see pics next week when I am in MN! Whoop! Good luck! about 4 hours ago
Paige Peterson Voting in the Nebraska primary yesteray reminded me of my personal responsibility. It's also MY responsibility to keep working out. No excuses! yesterday