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Andrew West

All by myself! Don't wanna be, all by myself! Brad, you better take care of my girl or I'll shave your head! Iron sharpens iron, clippers cut hair! :)
3 weeks ago
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Bio

Andrew West has been actively involved in the fitness industry for 13 years. Owning the Lake Murray Anytime Fitness with his wife of 10 years, he is also a trainer of trainers who assist all members achieve their goals.

News Feed

Paige Peterson I'm feeling very energetic today. I love these days!
about 4 hours ago
 
Run James Run Gotta love that.
about 4 hours ago

jaimemonroe :) Same here!!!
about 3 hours ago

Liz Mathie put down the redbull you little freak...lol....KIDDING...you rock. #lovehappystatus's
about 3 hours ago

Alexis Rubin Paige you are always a ball of energy! Oh, and Happy birthday ;)
about 3 hours ago

Jolynn Jones Whoop! Use the day well! :)
about 2 hours ago

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Brian Zehetner Just workin' as I walk....
about 5 hours ago
 
Susan Bock Now that is multi tasking!! Have a great day Brian. Don't trip over anything though!
about 3 hours ago

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Chuck Runyon right now, there is an innocent pile of mud, minding it's own business, unaware that it will feel the thunder of a Ninja-JAM chop this Saturday!!
about 5 hours ago
 
jallen@bodyworkzcms.com That mud isn’t any match for the purple Ninja’s… GO TEAM AF!!!!
about 4 hours ago

Liz Mathie that's right MR. R....you better kick that race in the teeth and make it bleed purple...I would even consider a leaping kick to the throat!
about 3 hours ago

Susan Bock Boy does that sound like fun!!
about 3 hours ago

Paige Peterson I'd be scared if I were the mud.
about 2 hours ago

Chuck Runyon I plan on looking like Tony when I finish. Except with hair. and, less handsome. and without abs. Ok, maybe I won't look like Tony.
about 2 hours ago

Susan Bock You are a one of a kind Chuck!!
about 1 hour ago

Paige Peterson Chuck, that response produced a pretty good belly laugh. Thanks!
about 1 hour ago

Tony Nicholson I don’t get it………...........I do have hair :-/
about 1 hour ago

Ken Cutcher One Tough Mudder Chucker coming to an AF near you!
about 48 minutes ago

Kathy Hemperley Chuck-I'm sure you're going to lead the AF team and show the others that you're one "Tough Mudder".Can't wait to see the pics from this event!
about 22 minutes ago

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Jessica Schneider delicious egg white and veggie omelet for breakfast!
about 6 hours ago
 
rosanna catenaro Yummy! And so healthy
about 5 hours ago

Susan Bock After 48 hours of a clear liquid diet, I would love to have one of those omelets! Maybe tomorrow!
about 3 hours ago

Paige Peterson Delicious protein bar for me... wait, yours sounds better!
about 2 hours ago

Kathy Hemperley Yum,Jess!I love those kind of omelets, almost as much as a 3 egg white oatmeal pancake..mmm
about 19 minutes ago

Kathy Hemperley @ Paige- you only had a protein bar?? Are you nuts! That's not enough for you to have all that energy..:-)
about 18 minutes ago

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Susan Bock Keep up the great work everyone! I'll be checking in on you soon!! My prayers are with Radley West!! What an angel she is!
about 9 hours ago
 
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website. http://www.youcaring.com/fundraiser_details?fundrais
about 6 hours ago

Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser
about 6 hours ago

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Megan Bowen 1/2 way assessment day for the troops! Get ready to beat your personal best today!!!
about 23 hours ago
 
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Tony Nicholson Tough Mudder in a few days....ready to set a new TM record...& survive. Let's go team!!!
yesterday
 
Paige Peterson Pretty sure you are going to more than survive. I really must try one of these someday. Have fun!
yesterday

Jacqui Olsen GOOD LUCK! Let us know how it goes! When is your Warrior Dash?
yesterday

Sheri Slatt Have fun Tony!
about 23 hours ago

Brad Taylor Yea Tony..You are my Hero...can i have your autograph..better yet can I get a tattoo of you on my lower back?...Love you Tony the Tiger!...
about 23 hours ago

Tony Nicholson Thanks ladies; please ignore Brad’s insensitive comments. He would join us, but we didn’t think we had the endurance to literally carry him.
about 22 hours ago

Tony Nicholson Jacqui we're set for the Warrior Dash in July. Can't wait! Jump in Paige....the water's warm :-)
about 22 hours ago

Brad Taylor Oh yes...no endurance...no way..I am much too pld for these types of activities!..I was thinking about joining the local shuffle board league....
about 22 hours ago

Brad Taylor Heard Bingo was fun...Tiddly Winks...Double Trouble...at least thats what i hear from Nebraska
about 22 hours ago

Sheri Olesen my cousin is participating I'm so excited for him!
about 21 hours ago

Susan Bock I hope you post some pictures Tony.
about 21 hours ago

Paige Peterson Don't make fun of our games, mister. And I think you are a little afraid Tony might beat you.
about 20 hours ago

Jacqui Olsen THANK YOU! You inspire me!
about 17 hours ago

Ken Cutcher Good luck Tony. And Brad, Can I get in on that shuffle board league?
about 7 hours ago

Jolynn Jones I want to see pics next week when I am in MN! Whoop! Good luck!
about 4 hours ago

Alexis Rubin Good luck Tony!
about 3 hours ago

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Paige Peterson Voting in the Nebraska primary yesteray reminded me of my personal responsibility. It's also MY responsibility to keep working out. No excuses!
yesterday
 
Liz Mathie thank a VET- VOTE
yesterday

Paige Peterson I thought of you and thanked you in my mind when I voted :) It's definitely not something I take for granted. THANK YOU!
yesterday

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Susan Bock I want to take this time to thank everyone for their positive thoughts and prayers on my behalf. I will be back before you have a chance to miss me!
yesterday
 
Susan Bock All of you are Angels who have blessed my life in more ways than you could ever know!
yesterday

Chuck Runyon Our thoughts are with you Susan!
yesterday

Paige Peterson Keep that attitude, Susan. You are a true warrior! I'm praying for you. Please keep us updated.
yesterday

Vicki Bowland You aren't back yet? But I miss you! Keeping you in my thoughts and prayers. I am but a text message/call away. Love and light Susan, love and light.
yesterday

sandymansour All the best, Susan. Take care of yourself, and we'll keep you in our prayers.
yesterday

Liz Mathie hugs and a big huge kiss on your cheek- you are one of my heroes- and I stalk you- just so you know
yesterday

Vicki Bowland @Liz-- Ninja's don't tell people they stalk them-- I think it was in the "Ninja Code Book 2012 edition."
yesterday

grannypacker12 not true SUE,we miss ya already. Hurry back
about 23 hours ago

Kathy Hemperley We will miss you and my prayers are with you. :-)
about 21 hours ago

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Megan Bowen Boot Campers that are talking smack about pushin my rig Chuck the Truck in class, Keep it up and youre pushin him uphill tomorrow for leg day. AGAIN:)
yesterday
 
Phylesha Alexis White Lol!!!
yesterday

jasonmoughon Chuck the Truck? That is AWESOME! Haha, I love it. Because Chuck is the CEO Mother Trucker!
yesterday

Liz Mathie oh dude- you named your CHUCK THE TRUCK? that's a great idea- make up a name for mine- hurry...faaasst...that's more fun!
yesterday

Megan Bowen (1) type of vehicle (2) color?
about 23 hours ago

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Kathy Hemperley I'm so happy my enthusiasm for fitness is rubbing off on my kids.They're starting to run with me at night & do core exercise for a better upper body..
yesterday
 
Run James Run That's great. We run together as a family. Next race is on 6/2!
yesterday

Kathy Hemperley Of course I kicked their butts because they may run faster than me, but I have longer endurance. Too bad their not old enough to do the Warrior Dash..
yesterday

Chuck Runyon Kathy, If we had more active parents like you, there would not be a childhood obesity epidemic. Keep movin!
yesterday

Jessica Schneider Kathy- you know that they are doing this all for the pretty girls in their classes- ha ha!!
yesterday

Kathy Hemperley Thank you, Chuck! That means a lot.:-)Luckily my kids know the benefits of exercise & how rewarding it can be.:-)
about 21 hours ago

Kathy Hemperley Hehe.. Jessica, your exactly correct! They both have girl friends and want to have great abs & pecks..:-)
about 21 hours ago

CGnextdoor That's awesome. :)
about 14 hours ago

Jolynn Jones Huge inspiration! Starting at home... Love it Kathy!
about 4 hours ago

Kathy Hemperley @ Chris- I'm happy to see you back in the club and on AH. It's been awhile...I guess that message on FB worked.
about 14 minutes ago

Kathy Hemperley Thanks,Jolynn. Half of my kids inspiration comes from me, but the other half is yes- the girls:).Regardless the reasons I'm happy they want to be fit.
about 11 minutes ago

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Eric Keller Status go!
yesterday
 
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Missy the rookie Junker Now after knee surgery going to be on crutches for 4-6 weeks . I've been lifting but looking for some good cardio ideas. Any would be appreciated.
2 days ago
 
Trevor Hills Kayak, canoe & hand bike!
2 days ago

Paige Peterson You need to work out at AF Oakland or AF Gretna and do your cardio on my seated ellipticals. You can stay with me during your recovery period. :)
yesterday

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Susan Bock Have a workout with my trainer Tues. morning. I'm still sore from Thursdays work out. I hope he is nice to me!
2 days ago
 
Jessica Schneider it's always a love/ hate relationships with trainers!
2 days ago

grannypacker12 Trainers aren't paid to be nice, they are paid to push, push, push and when you think you can't handle anymore you findout you are wrong, you can.
about 23 hours ago

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Megan Bowen You can feel sore tomorrow. Or you can feel sorry tomorrow. Your choice. Get out there!
2 days ago
 
jasonmoughon Niiice
2 days ago

Liz Mathie I'm sorry that I ninja kicked the "sore" in the face
2 days ago

Jon Schnelle Couldn't have said it any better
yesterday

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