All by myself! Don't wanna be, all by myself! Brad, you better take care of my girl or I'll shave your head! Iron sharpens iron, clippers cut hair! :) 3 weeks ago
Andrew West has been actively involved in the fitness industry for 13 years. Owning the Lake Murray Anytime Fitness with his wife of 10 years, he is also a trainer of trainers who assist all members achieve their goals.
News Feed
Paige Peterson I'm feeling very energetic today. I love these days! about 4 hours ago
Chuck Runyon right now, there is an innocent pile of mud, minding it's own business, unaware that it will feel the thunder of a Ninja-JAM chop this Saturday!! about 5 hours ago
jallen@bodyworkzcms.com That mud isn’t any match for the purple Ninja’s… GO TEAM AF!!!! about 4 hours ago
Liz Mathie that's right MR. R....you better kick that race in the teeth and make it bleed purple...I would even consider a leaping kick to the throat! about 3 hours ago
Susan Bock Boy does that sound like fun!! about 3 hours ago
Paige Peterson I'd be scared if I were the mud. about 2 hours ago
Chuck Runyon I plan on looking like Tony when I finish.
Except with hair.
and, less handsome.
and without abs.
Ok, maybe I won't look like Tony. about 2 hours ago
Susan Bock You are a one of a kind Chuck!! about 1 hour ago
Paige Peterson Chuck, that response produced a pretty good belly laugh. Thanks! about 1 hour ago
Tony Nicholson I don’t get it………...........I do have hair :-/ about 1 hour ago
Ken Cutcher One Tough Mudder Chucker coming to an AF near you! about 48 minutes ago
Kathy Hemperley Chuck-I'm sure you're going to lead the AF team and show the others that you're one "Tough Mudder".Can't wait to see the pics from this event! about 22 minutes ago
Susan Bock Keep up the great work everyone! I'll be checking in on you soon!!
My prayers are with Radley West!! What an angel she is! about 9 hours ago
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website.
http://www.youcaring.com/fundraiser_details?fundrais about 6 hours ago
Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser about 6 hours ago
Brad Taylor Yea Tony..You are my Hero...can i have your autograph..better yet can I get a tattoo of you on my lower back?...Love you Tony the Tiger!... about 23 hours ago
Tony Nicholson Thanks ladies; please ignore Brad’s insensitive comments. He would join us, but we didn’t think we had the endurance to literally carry him. about 22 hours ago
Tony Nicholson Jacqui we're set for the Warrior Dash in July. Can't wait! Jump in Paige....the water's warm :-) about 22 hours ago
Brad Taylor Oh yes...no endurance...no way..I am much too pld for these types of activities!..I was thinking about joining the local shuffle board league.... about 22 hours ago
Brad Taylor Heard Bingo was fun...Tiddly Winks...Double Trouble...at least thats what i hear from Nebraska about 22 hours ago
Sheri Olesen my cousin is participating I'm so excited for him! about 21 hours ago
Susan Bock I hope you post some pictures Tony. about 21 hours ago
Paige Peterson Don't make fun of our games, mister. And I think you are a little afraid Tony might beat you. about 20 hours ago
Jacqui Olsen THANK YOU! You inspire me! about 17 hours ago
Ken Cutcher Good luck Tony. And Brad, Can I get in on that shuffle board league? about 7 hours ago
Jolynn Jones I want to see pics next week when I am in MN! Whoop! Good luck! about 4 hours ago
Paige Peterson Voting in the Nebraska primary yesteray reminded me of my personal responsibility. It's also MY responsibility to keep working out. No excuses! yesterday
Susan Bock I want to take this time to thank everyone for their positive thoughts and prayers on my behalf. I will be back before you have a chance to miss me! yesterday
Susan Bock All of you are Angels who have blessed my life in more ways than you could ever know! yesterday
Chuck Runyon Our thoughts are with you Susan! yesterday
Paige Peterson Keep that attitude, Susan. You are a true warrior! I'm praying for you. Please keep us updated. yesterday
Vicki Bowland You aren't back yet? But I miss you! Keeping you in my thoughts and prayers. I am but a text message/call away. Love and light Susan, love and light. yesterday
sandymansour All the best, Susan. Take care of yourself, and we'll keep you in our prayers. yesterday
Liz Mathie hugs and a big huge kiss on your cheek- you are one of my heroes- and I stalk you- just so you know yesterday
Vicki Bowland @Liz-- Ninja's don't tell people they stalk them-- I think it was in the "Ninja Code Book 2012 edition." yesterday
grannypacker12 not true SUE,we miss ya already. Hurry back about 23 hours ago
Kathy Hemperley We will miss you and my prayers are with you.
:-) about 21 hours ago
Megan Bowen Boot Campers that are talking smack about pushin my rig Chuck the Truck in class, Keep it up and youre pushin him uphill tomorrow for leg day. AGAIN:) yesterday
Kathy Hemperley I'm so happy my enthusiasm for fitness is rubbing off on my kids.They're starting to run with me at night & do core exercise for a better upper body.. yesterday
Run James Run That's great. We run together as a family. Next race is on 6/2! yesterday
Kathy Hemperley Of course I kicked their butts because they may run faster than me, but I have longer endurance. Too bad their not old enough to do the Warrior Dash.. yesterday
Chuck Runyon Kathy,
If we had more active parents like you, there would not be a childhood obesity epidemic.
Keep movin! yesterday
Jessica Schneider Kathy- you know that they are doing this all for the pretty girls in their classes- ha ha!! yesterday
Kathy Hemperley Thank you, Chuck! That means a lot.:-)Luckily my kids know the benefits of exercise & how rewarding it can be.:-) about 21 hours ago
Kathy Hemperley Hehe.. Jessica, your exactly correct! They both have girl friends and want to have great abs & pecks..:-) about 21 hours ago
Jolynn Jones Huge inspiration! Starting at home... Love it Kathy! about 4 hours ago
Kathy Hemperley @ Chris- I'm happy to see you back in the club and on AH. It's been awhile...I guess that message on FB worked. about 14 minutes ago
Kathy Hemperley Thanks,Jolynn. Half of my kids inspiration comes from me, but the other half is yes- the girls:).Regardless the reasons I'm happy they want to be fit. about 11 minutes ago
Missy the rookie Junker Now after knee surgery going to be on crutches for 4-6 weeks . I've been lifting but looking for some good cardio ideas. Any would be appreciated. 2 days ago
Paige Peterson You need to work out at AF Oakland or AF Gretna and do your cardio on my seated ellipticals. You can stay with me during your recovery period. :) yesterday
Susan Bock Have a workout with my trainer Tues. morning. I'm still sore from Thursdays work out. I hope he is nice to me! 2 days ago
Jessica Schneider it's always a love/ hate relationships with trainers! 2 days ago
grannypacker12 Trainers aren't paid to be nice, they are paid to push, push, push and when you think you can't handle anymore you findout you are wrong, you can. about 23 hours ago