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Michael Prosnick

Running 6 miles a day GETTING LEAN and READY to release the AF/AH/BW Fitness JOURNEY. EVERYONE HAS ONE. It is OUR job to inspire, motivate and SERVE.
3 days ago
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JAM!

News Feed

Shannon Fable Two 6.5 mile runs in this week ... finally discovered how to get over the mental HUMP & use exercise as a moving meditation! YEAH.
about 56 minutes ago
 
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Brandon Kurth Time for war!!!! You game?
about 1 hour ago
 
Liz Mathie BRING IT KURTHANATOR...ninja chop you right in the eye
about 1 hour ago

Brandon Kurth Never happen Liz never!!!!
about 1 hour ago

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Liz Mathie NINJA RESULTS...tomorrow is going to be another awesome day...wowzas...life is what ya make it folks...ninja through that crap and get happy! SMILE
about 3 hours ago
 
Jessica Schneider saw previews for some NINJA show coming this summer... think you should try out for it!!
about 1 hour ago

Liz Mathie that's a great idea...i'm on it! you should have seen the results of the last ninja challenge- man was it awesome
about 1 hour ago

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Chuck Smith ...the serious alarm just went off!
about 3 hours ago
 
Jessica Schneider are you signed up for ATL Vitals???? No excuses from you!!
about 1 hour ago

Chuck Smith fo shizzle...I Chuck smash excuses.
about 1 hour ago

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Paige Peterson I'm feeling very energetic today. I love these days!
about 4 hours ago
 
Run James Run Gotta love that.
about 4 hours ago

jaimemonroe :) Same here!!!
about 3 hours ago

Liz Mathie put down the redbull you little freak...lol....KIDDING...you rock. #lovehappystatus's
about 3 hours ago

Alexis Rubin Paige you are always a ball of energy! Oh, and Happy birthday ;)
about 3 hours ago

Jolynn Jones Whoop! Use the day well! :)
about 2 hours ago

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Brian Zehetner Just workin' as I walk....
about 4 hours ago
 
Susan Bock Now that is multi tasking!! Have a great day Brian. Don't trip over anything though!
about 2 hours ago

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rosanna catenaro 10 pounds to go! Wearing real jeans with actual working buttons and zippers today!! Farewell maternity clothes :)
about 5 hours ago
 
Run James Run Nice.
about 4 hours ago

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Chuck Runyon right now, there is an innocent pile of mud, minding it's own business, unaware that it will feel the thunder of a Ninja-JAM chop this Saturday!!
about 5 hours ago
 
jallen@bodyworkzcms.com That mud isn’t any match for the purple Ninja’s… GO TEAM AF!!!!
about 4 hours ago

Liz Mathie that's right MR. R....you better kick that race in the teeth and make it bleed purple...I would even consider a leaping kick to the throat!
about 3 hours ago

Susan Bock Boy does that sound like fun!!
about 2 hours ago

Paige Peterson I'd be scared if I were the mud.
about 2 hours ago

Chuck Runyon I plan on looking like Tony when I finish. Except with hair. and, less handsome. and without abs. Ok, maybe I won't look like Tony.
about 1 hour ago

Susan Bock You are a one of a kind Chuck!!
about 1 hour ago

Paige Peterson Chuck, that response produced a pretty good belly laugh. Thanks!
about 1 hour ago

Tony Nicholson I don’t get it………...........I do have hair :-/
about 50 minutes ago

Ken Cutcher One Tough Mudder Chucker coming to an AF near you!
about 35 minutes ago

Kathy Hemperley Chuck-I'm sure you're going to lead the AF team and show the others that you're one "Tough Mudder".Can't wait to see the pics from this event!
about 8 minutes ago

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Guy Coffey Did some hill sprints to help get ready for Tough Mudder. I am NOT feeling ready for this…yet.
about 5 hours ago
 
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Jessica Schneider delicious egg white and veggie omelet for breakfast!
about 6 hours ago
 
rosanna catenaro Yummy! And so healthy
about 5 hours ago

Susan Bock After 48 hours of a clear liquid diet, I would love to have one of those omelets! Maybe tomorrow!
about 2 hours ago

Paige Peterson Delicious protein bar for me... wait, yours sounds better!
about 2 hours ago

Kathy Hemperley Yum,Jess!I love those kind of omelets, almost as much as a 3 egg white oatmeal pancake..mmm
about 5 minutes ago

Kathy Hemperley @ Paige- you only had a protein bar?? Are you nuts! That's not enough for you to have all that energy..:-)
about 4 minutes ago

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Keith Burns IT'S MY FRIGGIN' BIRTHDAY!!! HAPPY 41 TO ME!!!
about 6 hours ago
 
Jessica Schneider Happy Happy Birthday!!!
about 6 hours ago

Keith Burns Thanks Jessica
about 4 hours ago

Jolynn Jones Happy Birthday!!!! Hope you Rock it!
about 4 hours ago

Keith Burns thanks Jolynn
about 4 hours ago

Kathy Hemperley Have a wonderful Birthday today! Wow! This is definitely the birthday month for everyone. :-)
about 3 minutes ago

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Ken Cutcher Luke Skywalker-"I don't believe it!" Yoda-"That is why you failed."
about 7 hours ago
 
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Susan Bock Keep up the great work everyone! I'll be checking in on you soon!! My prayers are with Radley West!! What an angel she is!
about 9 hours ago
 
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website. http://www.youcaring.com/fundraiser_details?fundrais
about 5 hours ago

Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser
about 5 hours ago

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Megan Bowen 1/2 way assessment day for the troops! Get ready to beat your personal best today!!!
about 23 hours ago
 
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rosemaryfields Wow! Dropped 2 min off my 2 mile run in only a matter of 3 weeks! Feeling more confident about this half marathon in 4days!!! :O
about 23 hours ago
 
Becky KP Awesome - good for you!
about 21 hours ago

Alicia Melvin Isn't that a wonderful feeling!? You will be amazing!
about 19 hours ago

Vee W That's some kind of fabulous--you're gonna crush it!
about 19 hours ago

Megan Bowen Ninja your way through it tough girl! You'll be fine :) JAM it out
about 19 hours ago

Devon Greer Congrats!! Nice work
about 14 hours ago

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