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Ryan Chambers

Push Press, Squat, Pullup, Deadlift. Repeat.
about 1 year ago
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Bio

Ryan loves working with people all ages and experience. He enjoys helping people make sense of the myriad of misleading fitness and wellness information attacking the public, most of which is marketing hype that makes dollars not sense.

News Feed

Brian Zehetner Just workin' as I walk....
about 4 hours ago
 
Susan Bock Now that is multi tasking!! Have a great day Brian. Don't trip over anything though!
about 2 hours ago

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Susan Bock Keep up the great work everyone! I'll be checking in on you soon!! My prayers are with Radley West!! What an angel she is!
about 9 hours ago
 
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website. http://www.youcaring.com/fundraiser_details?fundrais
about 5 hours ago

Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser
about 5 hours ago

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Tony Nicholson Tough Mudder in a few days....ready to set a new TM record...& survive. Let's go team!!!
yesterday
 
Paige Peterson Pretty sure you are going to more than survive. I really must try one of these someday. Have fun!
yesterday

Jacqui Olsen GOOD LUCK! Let us know how it goes! When is your Warrior Dash?
yesterday

Sheri Slatt Have fun Tony!
about 22 hours ago

Brad Taylor Yea Tony..You are my Hero...can i have your autograph..better yet can I get a tattoo of you on my lower back?...Love you Tony the Tiger!...
about 22 hours ago

Tony Nicholson Thanks ladies; please ignore Brad’s insensitive comments. He would join us, but we didn’t think we had the endurance to literally carry him.
about 22 hours ago

Tony Nicholson Jacqui we're set for the Warrior Dash in July. Can't wait! Jump in Paige....the water's warm :-)
about 22 hours ago

Brad Taylor Oh yes...no endurance...no way..I am much too pld for these types of activities!..I was thinking about joining the local shuffle board league....
about 21 hours ago

Brad Taylor Heard Bingo was fun...Tiddly Winks...Double Trouble...at least thats what i hear from Nebraska
about 21 hours ago

Sheri Olesen my cousin is participating I'm so excited for him!
about 21 hours ago

Susan Bock I hope you post some pictures Tony.
about 21 hours ago

Paige Peterson Don't make fun of our games, mister. And I think you are a little afraid Tony might beat you.
about 20 hours ago

Jacqui Olsen THANK YOU! You inspire me!
about 16 hours ago

Ken Cutcher Good luck Tony. And Brad, Can I get in on that shuffle board league?
about 7 hours ago

Jolynn Jones I want to see pics next week when I am in MN! Whoop! Good luck!
about 4 hours ago

Alexis Rubin Good luck Tony!
about 3 hours ago

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Susan Bock I want to take this time to thank everyone for their positive thoughts and prayers on my behalf. I will be back before you have a chance to miss me!
yesterday
 
Susan Bock All of you are Angels who have blessed my life in more ways than you could ever know!
yesterday

Chuck Runyon Our thoughts are with you Susan!
yesterday

Paige Peterson Keep that attitude, Susan. You are a true warrior! I'm praying for you. Please keep us updated.
yesterday

Vicki Bowland You aren't back yet? But I miss you! Keeping you in my thoughts and prayers. I am but a text message/call away. Love and light Susan, love and light.
yesterday

sandymansour All the best, Susan. Take care of yourself, and we'll keep you in our prayers.
yesterday

Liz Mathie hugs and a big huge kiss on your cheek- you are one of my heroes- and I stalk you- just so you know
yesterday

Vicki Bowland @Liz-- Ninja's don't tell people they stalk them-- I think it was in the "Ninja Code Book 2012 edition."
yesterday

grannypacker12 not true SUE,we miss ya already. Hurry back
about 23 hours ago

Kathy Hemperley We will miss you and my prayers are with you. :-)
about 20 hours ago

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Desiree Fletcher- Hayes Touch Mudder...here I come!
2 days ago
 
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Susan Bock Have a workout with my trainer Tues. morning. I'm still sore from Thursdays work out. I hope he is nice to me!
2 days ago
 
Jessica Schneider it's always a love/ hate relationships with trainers!
2 days ago

grannypacker12 Trainers aren't paid to be nice, they are paid to push, push, push and when you think you can't handle anymore you findout you are wrong, you can.
about 23 hours ago

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Brad Taylor Do not go where the path may lead, go instead where there is no path and leave a trail.” ― Ralph Waldo Emerson
3 days ago
 
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Michael Prosnick Running 6 miles a day GETTING LEAN and READY to release the AF/AH/BW Fitness JOURNEY. EVERYONE HAS ONE. It is OUR job to inspire, motivate and SERVE.
3 days ago
 
Jessica Schneider 6 a day!! you are rocking it! you are on your way to running a marathon! Gotta step up my game!
3 days ago

jasonmoughon Watch out, Mike. You may actually turn into a fitness guy. Ha!
3 days ago

Rachele Jordan woop woop! movin on up!
3 days ago

Jolynn Jones Keep it going Prosnick. Great work! :) You are in inpiration to many!
3 days ago

Megan Bowen Beast Mode Prosnick.
3 days ago

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Susan Bock Happy Mother's Day to all you awesome Moms and to those of us who are Moms in spirit!!
5 days ago
 
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jake95245 Back on track, no coffee in afternoon, current weight 234, goal 180 #, baby steps, I'll get there.
1 week ago
 
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Tony Nicholson Taking an ice-bath is not as fun as it used to be..... :-)
1 week ago
 
Brian Zehetner Exactly when was that fun? LOL
1 week ago

Meghan Delaney My thoughts exactly Brian! That used to be fun?!
1 week ago

rosemaryfields Who needs an ice bath? I might just go jump into lake superior today! Lol that'll shock the soreness out.
1 week ago

Tony Nicholson Yeah, I inserted a smiley face only because I don’t know how to insert a sarcastic face. It sucked.
1 week ago

jasonmoughon It used to be fun???
1 week ago

jasonmoughon Ah, I see others thought the same :) Did you recently tske one? If so...why?
1 week ago

jasonmoughon I think this could be a decent "sarcastic face" :| or :/
1 week ago

jasonmoughon I'll be here all week, folks!
1 week ago

Tony Nicholson Training for an event & the body is starting to feel it. :-|
6 days ago

jasonmoughon Gettin old, man :P
6 days ago

Tony Nicholson So true!
6 days ago

jasonmoughon Don't worry. I got ya on the years, Big T!
6 days ago

Paige Peterson I have you both beat on the years!
6 days ago

jasonmoughon But hey, age is just a number, right?! ;)
5 days ago

Brad Taylor late to the party..I have yall beat..that is a race i will always win!
3 days ago

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Brian Zehetner Birthday...in 4 days!!
2 weeks ago
 
Paige Peterson Mine is in 9 days! Happy Birthday!!
2 weeks ago

Cristy Jackson Happy Birthday! Mine is in two days!
2 weeks ago

Ken Cutcher Happy Happy Birthday!!!
1 week ago

Brian Zehetner I'm honored to share my birthday month with you guys!! LOL
1 week ago

Susan Bock Happy birthday to you all!!!
1 week ago

Paige Peterson Hey! I started the birthday month thing! But I like to share so it's all good. How about we have one big party in September?!
1 week ago

Jessica Schneider happy early birthday!
6 days ago

Jacqui Bliss Yay! My birthday was on the 9th! May is the best!
6 days ago

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Michael Prosnick OFF to Australia for 2wks. Oi, Oi, JAM!
2 weeks ago
 
James Kleinig I think I have to reply back with Auzzie, Auzzie!! (to your Oi, Oi)...
2 weeks ago

Meghan Delaney Awesome and I'm jealous! Have FUN!
2 weeks ago

Rachele Jordan Wow! Have a meat pie and a lamington for me!
2 weeks ago

Shannon Fable Enjoy! Tell Dom I said hi!
2 weeks ago

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Michael Prosnick Crushed/Shaped/Destroyed my CHEST in 30 min. 60 min cardio is NEXT....
2 weeks ago
 
Paige Peterson You are awesome!! I'm going to get arond 2 hours of cardio in on Sunday when I run a half. Yay!
2 weeks ago

Jessica Schneider hope you had a great race Paige!
2 weeks ago

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Susan Bock I can't believe it's the end of the week already!! Where did the time go? I hope everyone has a great Friday and weekend!
2 weeks ago
 
haydenmartini have a great weekend susan
2 weeks ago

Michael Prosnick May already also...CRAZY
2 weeks ago

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