Profile - Anytime Health

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Ryan loves working with people all ages and experience. He enjoys helping people make sense of the myriad of misleading fitness and wellness information attacking the public, most of which is marketing hype that makes dollars not sense.

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Michael Prosnick SEAT BELTS on...BODY FAT descent has BEGUN!
about 6 hours ago

Liz Mathie is that profile picture you? if so...what body fat?
about 55 minutes ago

Marty Flanagan I am a man Paige Peterson is not so -- I WIN :)
2 days ago

Paige Peterson You got me there, Marty. Wow, you are good. How about a Max Cardio Insanity Challenge in Austin?
2 days ago

Tim Arpin I can promise that he would have a massive cardiac arrest before the warm-up was over.
yesterday

Paul Bosneag You have to have the challenge in MN, I would love to watch that!
yesterday

Debbie Pias Paige wins the grammar award, though!
yesterday

Marty Flanagan Just got done with Plyo - would like to go to sleep know!
3 days ago

Marty Flanagan now... kind of hard to type with all the tears :(
3 days ago

Paige Peterson Be a man, Marty! Want me to bring Insanity to Texas? Wouldn't that be fun?
3 days ago

Marty Flanagan when I get old..like 45...I will be much better at cardio :)
3 days ago

Paige Peterson BAM! You really are a Smart #$@. Looks like I am going to have to get my game face on for next week's Vitals.
2 days ago

Missy the rookie Junker I can see a plank challenge at Vitals? I know for a fact Paige can do at least a 5 minute. Marty-you in?
2 days ago

Kathy Hemperley Wow, Paige your going a long way to vitals? Austin, TX.. It's such a beautiful city too!
2 days ago

Kathy Hemperley And my bets on Paige...lol.
2 days ago

Michael Prosnick Getting on a plane to visit TEAM LANGLEY! GO TIME!
3 days ago

Tony Nicholson Lucky!
3 days ago

Brandon Kurth Or unlucky!!!! Poor liver
3 days ago

Jolynn Jones If anyone can help them get there, it's your Proz! Rock it! Any tat? :)
2 days ago

Tony Nicholson Highly recommend Block Training for anyone who’s looking to push their results into overdrive! Results….what it’s all about!
3 days ago

rosemaryfields What is block training?
3 days ago

Tony Nicholson It’s typically a strength & cardio session seamlessly blended together; hit (2) muscle groups, 7-mins cardio, hit (2) additional muscle groups, cardio
3 days ago

Tony Nicholson etc, work through the body. But since we’re crazy, we do circuit-based strength training with interval, treadmill cardio. You’ll sleep like a baby!
3 days ago

Liz Mathie are you referring to plyo block training T-Nick?
3 days ago

Liz Mathie or, hard workout timing, or cinder blocks, or tactical urban training...lol I am trying to go through a list in my head...
3 days ago

Kathy Hemperley So, Tony where are finding these different workout programs??
3 days ago

Liz Mathie kind of a different name for a circuit...these are great workouts. on slow days at the gym I do this and mix in the TM...it's awesome and killer
3 days ago

Tony Nicholson T Nick vs T Hugs….I like it! Block Training is kind of a “house name” for blending cardio & strength…but you’re right, it’s killer!
3 days ago

Tony Nicholson Was introduced to Block Training while playing ball in college by team trainers. It’s used to functionally maximize muscle endurance & stamina.
3 days ago

Tony Nicholson Kathy, we should add it as a template in the workout planner, but until then, I can send you some info if you’d like -very easy to customize.
3 days ago

Jacqui Olsen We use this training on our athletes 1x week for cardio and muscular endurance. It works really well and the results they get from it are fantastic!
3 days ago

MapleLeafMuscle OK T, what do I have to do to do this, is there an app for that? haha, I don't own a cell, so is there a website I can link to, preferably with pics?
2 days ago

Tony Nicholson Bri Guy, send me your e mail address & I’ll write something up for you…but be careful, the potential results are sick –just a warning.
2 days ago

Dawn Jacques Ooo! Can I get in on this? Block training sounds like something I would like to try as well!
2 days ago

MapleLeafMuscle T, I need an email addy buddy =)
2 days ago

Liz Mathie T-nick...you should come up North and do one of my circuits...if you like block training, you will LOVE IT!
2 days ago

Lilliers What is that exactly? Block trainjing never heard but deff interested in pushing myself ultimately...
2 days ago

Jessica Schneider Tony- I'd love to get more info too! Looking for some new things to incorporate into my workouts... can you email me? jessica@anytimefitness.com!
2 days ago

Marsha Williams Hey Tony! I would love to introduce here as well....can you send me the info too? glenwoodia@anytimefitness.com. Thanks!! :)
2 days ago

Kathy Hemperley Me three, Tony. When you get a chance please send it to khemperley@charter.net... Thanks.
2 days ago

Tony Nicholson I’ll go through this thread & send out info to anyone who wants info but an action item for me is to get this as a working template on AH…I’m on it!
yesterday

MapleLeafMuscle T, brianytimefitness@hotmail.com
yesterday

Tony Nicholson I sent it out today
about 23 hours ago

Jacqui Olsen Tony, could you send me what you do as well please? DUBLBACK2@Verizon.net. Thanks!
about 14 hours ago

Brian Zehetner Big weekend with the UFC and the Super Bowl!!
3 days ago

Paige Peterson I wish I were going to Indy :(
3 days ago

Michael Prosnick Almost a national/worldwide HOLIDAY! JAM
3 days ago

Jessica Schneider Me too! Not only will it hopefully be a good game but Madonna at Half Time???? that would be awesome!
2 days ago

Michael Prosnick 45 min Stairmaster. NO WATER BOTTLE now that SUCKS!
3 days ago

Michael Prosnick SHREDDED at 38 starts TODAY! Lead by EXAMPLE. JAM
4 days ago

Liz Mathie own the gym...own your body...take control! Love the moto'
4 days ago

Brandon Kurth Get it done!!!! Jam
4 days ago

jallen@bodyworkzcms.com that guy sure looks familiar!!!
4 days ago

Mike Langley Please cue.... "I'm too sexy for my shirt..."
4 days ago

Marty Flanagan when I am that old I will try to get shredded too.
4 days ago

Aaron Meier ^^HAHA Marty! I'm leading by example but I'm only going to be 34. JAM MEXICO!
4 days ago

Neal Gerfen There is no better style of leadership!
4 days ago

cmoore@bodyworkzcms.com Looking good bro I will give you a run for your money at 45
3 days ago

Susan Bock Congratulations to the Polar Plungers!!! You all rock!
5 days ago

MapleLeafMuscle I boycott this message of congratulations, they are nuts, plain and simple! =P
4 days ago

Susan Bock Congratulations to the Polar Plungers!!! You all rock!
5 days ago

Cindy Dahm Working legs hard ... snowboarding in 12 days.
6 days ago

Susan Bock I hope you have a great time Cindy!
5 days ago

MapleLeafMuscle NICE! Cindy....hope that awful white stuff is plentiful for you at that time! =)
4 days ago

Marty Flanagan learned way to much about "safe" cosmetics this weekend!
6 days ago

Michael Prosnick what the...........
6 days ago

Paul Bosneag It puts the lotion on its skin!
5 days ago

Dawn Larson Love your profile pic Paul!
3 days ago

Brian Zehetner It's my little Lily's 5th birthday today!!
6 days ago

Keith Lefebvre Enjoy!
6 days ago

Debbie Pias Happy birthday, Lilly!!
6 days ago

Tony Nicholson Pretty soon, she’s going to be asking for the keys to the car……..
6 days ago

Alicia Melvin Happy Birthday!
5 days ago

Michael Prosnick SMILE! It is official, today is the HAPPIEST Monday of the YEAR! JAM
6 days ago

Liz Mathie we punch "negative" in the face 'round here!
6 days ago

Tony Nicholson Monday = Funday! Peanut Butter!!! (adverse of JAM)
6 days ago

Tony Nicholson Had a great opportunity to meet & greet with the uber-talented BodyWorkz crew; can’t wait to get acclimated! Thanks.
2 weeks ago

MapleLeafMuscle NICE T, but what is it exactly!?
2 weeks ago

Tony Nicholson Hey Bri, BW is AF/AH’s premiere partner for cash mgt systems for clubs regarding PT revenue as well as PT mgt.
2 weeks ago

Tony Nicholson BW is a game-changer! BW is a current partner now but we’ll be fully integrating BW into AF & AH…stay tuned.
2 weeks ago

Michael Prosnick AF/AH/BW is the TEAM that will CHANGE THE WORLD OF FITNESS! Welcome TONY!
1 week ago

Mark Walker Tony - It is an exciting time! Congrats on joining the Bodyworkz team. Remember... the secret is to do what you love everyday.
1 week ago

Tony Nicholson Thx Mike & Mark!!!
1 week ago

MapleLeafMuscle NICE! Looking forward to hearing more!
6 days ago

Brandon Kurth GAME CHANGING IS A SLOW TUESDAY FOR US
6 days ago

Debbie Pias It was so nice to finally meet you! :D
6 days ago

Eric Keller JAM!
6 days ago

Tony Nicholson Debbie :-)
6 days ago

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