Getting Started - Anytime Health

Discover how to make positive and lasting lifestyle changes.

Knowledge is power, and many of us need to feel empowered before making positive and lasting lifestyle changes. On Anytime Health, you will discover the five components of health and wellness, including strength training, cardio exercise, weight management, proper nutrition, and flexibility. Plus, with loads of workout programs, informative articles, exercise videos, meal plans, and health recipes, you will move from discovery to realization!

Learn more about the 5 components of optimum fitness.

View hundreds of Anytime Fitness exercise videos, and choose from a series of workout templates custom-designed for Anytime Fitness. Plan, track, and analyze your daily exercise and activities with online tracking tools.

Uncover the essentials for proper nutrition.

Eat well with dozens of healthy recipes. Choose from a series of customized meal plans. Plan, track, and analyze your daily food intake with online tracking tools. Use the CalorieKing™ food database—50,000+ foods—the industry’s best!

Stay current with the latest health news!

Browse in-depth health and medical information with hundreds of fact sheets. Learn about wellness for each stage of life with 1,000s of magazine-style articles covering health and disease prevention. Knowledge is a great catalyst for beginning a health and wellness journey.

Share your success!

Find virtual workout partners and goalmates. Connect with a global network of Anytime Fitness members, and keep up with the happenings at your home club. Get expert advice from blogs, podcasts, and videos. Ask it—or answer it—on a unique Q&A forum.

Achieve your health, nutrition, and performance goals.

Get an EXCLUSIVE 20% discount on all purchases. Choose from the Anytime Health line of dietary supplements and food items, formulated to exacting scientific standards—and offered at incredibly low prices. Enjoy delicious meal-replacement and snack bars as a healthy alternative to fast food.