machines
Leg Extensions
Leg Press
cables
Cable Rows
Lat Pulldowns
Overhead Triceps Extensions
free weights
Dumbbell Rows
Skull Crushers
body weights
Bench Dips
Bench Push-ups
bosu
Bosu Lunges
Bosu Plank
medicine ball
Figure 8
Medicine Ball Sit-ups
Reverse Curls
Russian Twists
Standing Oblique Twists
bands
Resistance Band Chest Press
Resistance Band External Rotations
Resistance Band Internal Rotations
Resistance Band Rear Shoulder Raises
Resistance Band Rows
Resistance Band Straight-arm Pulldowns
This is the official wellness website of Anytime Fitness—the world's largest co-ed fitness franchise.
find a gym
north america
oceania
become a fan AnytimeHealth
follow us @AnytimeHealth
need help? contact us
© 2013 anytime health, llc. 12181 margo avenue south | hastings, mn 55033
please consult your physician prior to starting any diet or exercise program.