machines

Leg Extensions
Leg Press

cables

Cable Rows
Lat Pulldowns
Overhead Triceps Extensions

free weights

Dumbbell Rows
Skull Crushers

bosu

Bosu Lunges
Bosu Plank

medicine ball

Medicine Ball Sit-ups
Standing Oblique Twists

bands

Resistance Band Chest Press
Resistance Band External Rotations
Resistance Band Internal Rotations
Resistance Band Rear Shoulder Raises
Resistance Band Rows
Resistance Band Straight-arm Pulldowns