Fit Friday for Jun. 14
This week we love healthy girl scout cookies, #AFitSummer, and more!
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by Amanda Ingle posted 4 days ago
Video: 4 Must-Try Exercises for Sexy, Toned Legs
Mix up your leg routine with this fun and intense Smith Machine workout!
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by Anytime Fitness posted 5 days ago
#nutrition
Recipe: 3-Ingredient Banana Chocolate Soft-Serve Ice Cream

Happy National Chocolate Ice Cream Day

Today we are going to make ice cream healthy! Wait, is that even possible?

That's what I wondered when one of my favorite bloggers, Ashley from Edible Perspective, posted a recipe for Banana Soft Serve. It wasn't until I made it myself that I fell in love with this ice cream alternative!


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Fit Friday for Jun. 7
Today we are obsessed with green smoothies, #AFitSummer, and more!
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by Amanda Ingle posted 2 weeks ago
#ah radio
Podcast: Get a Total Body Workout With TRX

TRX Works For Everybody

Make your body your machine
Humans have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be challenged in every plane of motion. Unplug from the machines and train your body in 3D. The versatility of TRX Suspension Training® bodyweight exercise and Rip™ Training variable resistance exercise means that you can pick from hundreds of functional exercises that build strength, endurance, core stability and mobility.


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Fit Friday for May 31
This week we are excited about summer, homemade fruit snacks, and more!
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by Amanda Ingle posted 3 weeks ago
#nutrition
Farmer’s Market Meal for 4 Under $10

Farmer’s Market season is finally back and I am excited to shop local and eat fresh! I thought it was going to be challenging- an entire meal for 4, under $10.00, but I managed to do it and you can too!


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#nutrition
Memorial Day Recipe: Raspberry Orange Spritzer

Memorial Day is one of my favorite holidays, not only because America remembers the heroes who have served our country, but because it's a tradition that I spend it with my family. The weekend also kicks summer into high gear, and that calls for refreshing, fruity drinks! My fam gets together to make good food, drink, and have a good time!


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Fit Friday for May 17
This week we are in love with grilled lemon chicken, cooking at home, and more!
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by Anytime Fitness posted 2 months ago
Fit Friday for May 10
We are going to learn all about eggs, how to get summer tank top arms, and more!
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by Amanda Ingle posted 2 months ago