The Starting Line
It’s was the end of September in 2011. I sat in a crowded room, wearing a size 60-suit coat, dress pants with a 58-inch waste. I sat around my peers, who had all made fitness a priority. Together, we listened to stories of others' successes. I thought to myself, why not me?
How are your New Year's resolutions coming along? Are you having troubles finding the motivation needed to workout? Hey, I have been there. So, don't worry. I have 15 established ways to get you to the gym...let's do this!
Over the river and through the woods to Grandmother’s house you go. You don’t have a gym and you want to stay slim, through the white and drifted snow. Here are 34 exercises that you can do anywhere, anytime! Just in case you are without a gym this holiday season!
As you may or may not know, I love working out. This is from someone who has spent most of his life in the “morbidly obese” category. About four years back when I was able to be more active, I made a promise never to stop. I have not and I love the gym more and more each day.
I think fall is one of the best times to pack up and head out of town on vacation. A lot of folks prefer cashing in their frequent flyer miles for a spring break or summer retreat, but I'm partial to fall because the weather is great, the crowds are dwindling, and the scenery is spectacular. Here are a handful of fitness-friendly fall vacations that will let you experience the beauty of autumn and get your sweat on.
February 24th, 2008 is not a special day for most. It was a Sunday. I could not tell you what the weather was like here in Orlando that day. In fact, I do not remember a whole lot about that day.
The only thing I remember is that was the day I decided to change my life forever.
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