Let’s talk barbecues. Memorial Day is right around the corner and with it comes a summer filled with outdoor eating. Barbecues, picnics, and pitch-ins can be a scary foodscape to navigate when you’re trying to eat healthy. My suggestion is to take your diet into your own hands! Bring your own healthified dish for everyone to enjoy. Not only will it ensure you have something to nosh on, but it may convince a few fellow party-goers that healthy eating isn’t such a bad way of life.

Summer is on its way, and it’s time for cookouts, parties, music festivals, and baseball! And although you guys tend to keep busy with softball leauges, outdoor treks, and general shenanigans, your love handles can still find a way to affix themselves to your newly sun-kissed statures.

What’s a fella to do? The good news is that you don’t have to eat salad every day. Your favorite foods can be prepared in a way that makes them delicious AND nom-worthy. So, good sirs, put down your Sam Adams and read on.

Memorial Day is one of my favorite holidays, not only because America remembers the heroes who have served our country, but because it's a tradition that I spend it with my family. The weekend also kicks summer into high gear, and that calls for refreshing, fruity drinks! My fam gets together to make good food, drink, and have a good time!

It's hard to believe that strawberry season is right around the corner. We’re all quite familiar with these sweet, tangy, and bright red berries. But did you know that on top of being naturally delicious, they’re also a rockstar superfood?

I have a confession to make—I'm one of those people who sneaks food into the movie theatre. I know, I know, bad girl! It's not about the money, in fact, I'd happily pony up some of my hard-earned cash if the movie theatre concession stands provided healthier snack options. All that I've seen is buttered popcorn, soda, candy, and hot dogs. Until they get on the healthy eating bandwagon, I'm going to keep on keeping on with my large snack-filled purse.

The expectation for college students is to eat whatever you can, whenever you can, as long as it's cheap. But I didn't. I started meal planning sophomore year. Sundays were spent seeking out deals in the local ads, creating a meal plan and shopping list, grocery shopping, and finally, preparing food for the week. Meal planning may seem like a hassle, but it actually comes with a lot of benefits.

We've all heard it before—one of the cornerstones of keeping a healthy body is keeping that body well-hydrated. Drinking water helps regulate your body temperature, transport nutrients and oxygen to the necessary parts of your body, lubricate joints, and flush out toxins and waste. But sometimes, even when we know what's best for us, it can be difficult to follow through. If you're battling with hydration, try some of these easy tricks to up your H20 intake.

A lot of people feel they have to give up comfort food when they transition to a healthier diet. Wrong! And it's my personal mission to squash this myth. Most comfort foods can be made healthy (or, at least, healthier) and the truth is, some of the classic comfort foods are way healthier than you might expect.