Are you on your way to a fit summer? Perfect, because there's nothing more refreshing than a pulse-pounding new playlist. And that's exactly what we have for you!

Congratulations on completing Week 1 of summer bootcamp! How did you do? You might be a little (or a lot) sore, but worry not. Your body is very good at adapting to new stimuli, and as you start making healthier nutrition and fitness choices, you'll become a self-healing machine. So grab an ice pack, drink lots of water, pop an ibuprofen, and let’s get this week started!

Happy National Chocolate Ice Cream Day

Today we are going to make ice cream healthy! Wait, is that even possible?

That's what I wondered when one of my favorite bloggers, Ashley from Edible Perspective, posted a recipe for Banana Soft Serve. It wasn't until I made it myself that I fell in love with this ice cream alternative!

Quesadillas are one of my favorite quick and easy lunch options. Warm, gooey, and full of flavor, they come together fast and satisfy the urge for comfort food. I think quesadillas have a bad reputation because of the heavy, greasy restaurant versions that can often have a calorie count worthy of a whole meal. We will make them healthy by using whole wheat tortillas, flavorful summer veggies, and going easy on the cheese. This will create a delicious, guilt-free summertime meal. And it won't cancel out all the hard work you did at the gym.

Summer's here and you know what that means... like a caterpillar emerging from its cozy cocoon, it's time to shed the hoodies and parkas and replace them with tank tops and swimsuits! Don't be one out of three Americans who are shy about their bods this year, so spread your beautiful wings and make it a fit summer!

You’ve made the decision to hire a personal trainer. Good for you! It can be intimidating to ask someone to help you revamp your workouts, but think of it this way—you’re hiring a professional in order to keep yourself safe, accountable and pushing yourself enough without going overboard. Working with a personal trainer at least once is a great idea, no matter who you are or what level of fitness you consider yourself in. Here are a few things you should consider before hiring any personal trainer:

One of my favorite sayings is, "if you point at a spot on a map there is more than one road to get there." That same thought process is applicable to your body. Sometimes, a detour is thrown your way and it's up to you to follow another path!