blog + video
Fit Friday for May 17
This week we are in love with grilled lemon chicken, cooking at home, and more!
Fit Friday for May 10
We are going to learn all about eggs, how to get summer tank top arms, and more!
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by Amanda Ingle posted 2 weeks ago
#weight loss
Change Isn't Easy — But It's So Worth It

By: Becky Fulton

I remember it like it was yesterday. I had just got the notice that my divorce was final and I knew I was ready for change. I don’t remember if I saw a picture of myself, heard a comment from someone, or what exactly “clicked," but Gary (my new personal trainer) must have noticed something.


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Fit Friday for May 3
Today we're in love with spinning, summer shape up challenges, and more!
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by Amanda Ingle posted 3 weeks ago
Fit Friday for Apr. 26
This week we love talking about easy recipes, how to fuel your workout, and more!
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by Amanda Ingle posted 4 weeks ago
Fit Friday for Apr. 19
This week we are all about healthy eating and fun, yet hard workouts.
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by Amanda Ingle posted 5 weeks ago
Fit Friday for Apr. 12
This week we're obsessed with sweet potatoes and getting rid of muffin tops.
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by Amanda Ingle posted 2 months ago
Fit Friday for Apr. 5
Check out this week's top stories: 10 tips for spring gardening, treadmill vs. outdoor running, and more!
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by Anytime Health posted 2 months ago
Fit Friday for Mar. 29
This week it's all about Easter sweets, rest days, and more!
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by Amanda Ingle posted 2 months ago
Fit Friday for Mar. 22
This week we discover the immense benefits of coconut oil, learn how-to lose weight, and more!
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by Amanda Ingle posted 2 months ago

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