blog + video

Fit Friday for May 17

This week we are in love with grilled lemon chicken, cooking at home, and more!

by Anytime Fitness posted 5 days ago

Fit Friday for May 10

We are going to learn all about eggs, how to get summer tank top arms, and more!

by Amanda Ingle posted 2 weeks ago

#weight loss

Change Isn't Easy — But It's So Worth It

By: Becky Fulton

I remember it like it was yesterday. I had just got the notice that my divorce was final and I knew I was ready for change. I don’t remember if I saw a picture of myself, heard a comment from someone, or what exactly “clicked," but Gary (my new personal trainer) must have noticed something.

Anytime Fitness Exercise Health Obesity Success Story Weight Loss

Fit Friday for May 3

Today we're in love with spinning, summer shape up challenges, and more!

by Amanda Ingle posted 3 weeks ago

#ah radio

Podcast: Behind the Scenes With Warrior Dash

"If You Think You Can't, You Can."

Warrior Dash is a mud-crawling, fire-leaping, extreme running event. This fierce running series is held on the most challenging and rugged terrain across the globe. And now, it’s also a great way to help St. Jude Children's Research Hospital save children from cancer and other deadly diseases.

AH Radio Exercise Marathon Race Running

Fit Friday for Apr. 26

This week we love talking about easy recipes, how to fuel your workout, and more!

by Amanda Ingle posted 4 weeks ago

Fit Friday for Apr. 19

This week we are all about healthy eating and fun, yet hard workouts.

by Amanda Ingle posted 2 months ago

Fit Friday for Apr. 12

This week we're obsessed with sweet potatoes and getting rid of muffin tops.

by Amanda Ingle posted 2 months ago

#ah radio

Podcast: Your Survival Instinct is Killing You

How big a role is your Survival Instinct playing in your life?

In a world with more creature comforts, we see more impatience, discomfort, anxiety and depression. In a world that provides us tools for connection, the paradox is that we are technologically hyper-connected yet disconnected from ourselves. What is the effect of being on alert constantly-handling a barrage of emails, texts, and a never ending to do list?

AH Radio Fear Health

Fit Friday for Apr. 5

Check out this week's top stories: 10 tips for spring gardening, treadmill vs. outdoor running, and more!

by Anytime Health posted 2 months ago