Video: Sculpt Sexy Abs With This 10-Minute Circuit Workout
Carve out that six pack with these 3 effective ab and core exercises in only 10 minutes!
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by Anytime Health posted 2 months ago
Video: 4 Must-Do Exercises to Increase Shoulder Strength
In this shoulder circuit workout, Amanda Latona takes us through 4 exercises to tone and strengthen!
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by Anytime Health posted 3 months ago
Fit Friday for Mar. 1
This week we're in love with goal setting, superfoods, and the first lady!
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by Amanda Ingle posted 3 months ago
Video: 3 Cable Exercises To Sculpt Your Six Pack
Tone obliques and sculpt the six pack with these exercises from Amy Jo!
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by Anytime Health posted 4 months ago
Build Muscle With This Upper & Lower Back Circuit Workout
Ever wondered, "what's in a good back workout?" Here is a quick and efficient back circuit just for you!
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by Anytime Health posted 4 months ago
#lifestyle
How to Survive the Stress of Holiday Family Feuds

The holidays are a time when families gather near and far to "Eat, Drink, and Be Merry." Does this sound too good to be true? Maybe, that's because it probably is. Let's be honest, the holidays can be a stressful time. It's not all candy canes, eggnog, and kisses under the mistletoe as the hallmark specials would like us to believe.


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Healthified Thanksgiving Menu: Sides [Part One]

I don't know about you, but I love Thanksgiving. I get to see my family, eat some delicious food, and usually partake in a hand of cards. In an effort to make this holiday healthier, we are making adjustments to traditional recipes without compromising the taste.

Today, we'll give you the first three recipes for your healthified Thanksgiving: stuffing, cranberries, and dinner rolls.


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#nutrition
Give This, Not That [Halloween Candy Edition]

If you walk into any grocery store around this time of year, you are bound to be assaulted by the ginormous, colorful bags of Halloween candy. But instead of dolling out bag after bag of artificial colors and flavors to the trick-or-treaters in your neighborhood, how about trying out a few of these healthier alternatives? I'm not suggesting handing out bunches of kale and flaxseeds—after all I don't want your house to get TPed—but there are ways to healthify even this most junky of holiday traditions while still maintaining the festive spirit.


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Video: Tone Your Arms and Legs with These 2 Exercises
Create tone and strengthen your arms and legs with these effective exercises.
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by Amy Jo Palmquest posted 8 months ago
Video: Get Strong Arms with This Circuit Workout
Check out this four exercise biceps and triceps circuit workout that you can easily do at the gym!
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by Amanda Latona posted 8 months ago