There are a lot of contradictions in the fitness and health industries. Some people say eat less meat, some say eat more. Some people say fat is bad, some say it's good. I think part of the reason it's so confusing is because there's not one way of living healthy that works for everyone. However, there are some behaviors that everyone can benefit from, no matter your lifestyle. Here are five tips for losing weight they healthy way:

Did you know that holding your body in a prone position just a few inches off the floor is both challenging and great for your physique? That’s right, planks are all the rage, replacing crunches as the go-to core exercise. Everyone's planking these days—elite athletes, my mom and dad, and even 71-year-olds breaking world records. We can thank our yoga and Pilates instructors for this one!

As we go through life, we're constantly categorizing (whether consciously or subconsciously) everything that crosses our path. He is this. She is that. These are different. That's the same. Yet, where does this lead us? No day is ever the same. And it’s this sense of variety that most of us thrive on and live for. So, why is that when it comes to analyzing our eating habits, we feel the need to categorize them as either “good” or “bad”? Let's dig into this a bit further.

By: Becky Fulton

I remember it like it was yesterday. I had just got the notice that my divorce was final and I knew I was ready for change. I don’t remember if I saw a picture of myself, heard a comment from someone, or what exactly “clicked," but Gary (my new personal trainer) must have noticed something.

With summer in sight, more of us are feeling self-conscious about our bodies -- and will enjoy the season less as a result. That's according to a new survey commissioned by Anytime Fitness.

76% of the 1,000 respondents said that they feel the same or worse about their body image this year. Another 53% plan to "cover up everything they can" at the beach. That doesn't bode well for fun in the sun.

Weighing over 400 pounds made me feel very nervous when walking into any place, let alone the gym. I always thought everyone was staring and judging me. It can be incredibly intimidating. But don't think you have to be in shape to join a gym. I wasn't and I lost over 200 pounds! Let me tell you a story.

With spring suddenly upon us, I’m sure many of you are looking to take your fitness to the next level. After all, we all want to look lean and fit for the summer, right? And many of us want to perform at our best when it comes to training and competition too! Whether you’re looking to run a few extra miles outside, join a new boot camp class, or get back into your favorite warm weather sport, one thing is for certain—you need to adequately fuel your body.

Though some people may vehemently disagree, weight loss is relatively easy to accomplish. If you really want to lose weight and you commit to taking in fewer calories than you expend, the weight is very likely to come off. So then, what's the tricky part? Maintenance. Let's discuss.