We all know it's important to refuel properly after a hardcore workout. But who says that you can't refuel and have a little fun at the same time? These recovery popsicles have the right balance of carbs, protein, and fat to help you replenish what you've lost during your sweat session. They taste like a decadent summer dessert, but won't undo all the hard work you did in the gym.

There are a lot of contradictions in the fitness and health industries. Some people say eat less meat, some say eat more. Some people say fat is bad, some say it's good. I think part of the reason it's so confusing is because there's not one way of living healthy that works for everyone. However, there are some behaviors that everyone can benefit from, no matter your lifestyle. Here are five tips for losing weight they healthy way:

Father’s Day is right around the corner. You know, the day of fun ties and steaks for dad. And now that I’m a dad, I’m very excited about receiving some well-deserved gifts. Here is my wish list! But, in my opinion, it's perfect for any fitness focused dads out there!

Happy National Chocolate Ice Cream Day

Today we are going to make ice cream healthy! Wait, is that even possible?

That's what I wondered when one of my favorite bloggers, Ashley from Edible Perspective, posted a recipe for Banana Soft Serve. It wasn't until I made it myself that I fell in love with this ice cream alternative!

Quesadillas are one of my favorite quick and easy lunch options. Warm, gooey, and full of flavor, they come together fast and satisfy the urge for comfort food. I think quesadillas have a bad reputation because of the heavy, greasy restaurant versions that can often have a calorie count worthy of a whole meal. We will make them healthy by using whole wheat tortillas, flavorful summer veggies, and going easy on the cheese. This will create a delicious, guilt-free summertime meal. And it won't cancel out all the hard work you did at the gym.

Farmer’s Market season is finally back and I am excited to shop local and eat fresh! I thought it was going to be challenging- an entire meal for 4, under $10.00, but I managed to do it and you can too!

There are some people in this world, namely my husband and mother-in-law, who don't really care about dessert. They don't like cake, are impartial to ice cream, and only eat cookies on occasion. I think they're crazy and I'm definitely not one of those people.

Let’s talk barbecues. Memorial Day is right around the corner and with it comes a summer filled with outdoor eating. Barbecues, picnics, and pitch-ins can be a scary foodscape to navigate when you’re trying to eat healthy. My suggestion is to take your diet into your own hands! Bring your own healthified dish for everyone to enjoy. Not only will it ensure you have something to nosh on, but it may convince a few fellow party-goers that healthy eating isn’t such a bad way of life.