We're already in the third week our summer fitness challenge! How did the first two weeks go for you?

This week, we're going to switch things up by focusing on tried-and-true traditional strength training (with machines) in the gym, with lower reps, higher weight, and longer recovery times. Get ready to pump some iron!

Congratulations on completing Week 1 of summer bootcamp! How did you do? You might be a little (or a lot) sore, but worry not. Your body is very good at adapting to new stimuli, and as you start making healthier nutrition and fitness choices, you'll become a self-healing machine. So grab an ice pack, drink lots of water, pop an ibuprofen, and let’s get this week started!

Summer's here and you know what that means... like a caterpillar emerging from its cozy cocoon, it's time to shed the hoodies and parkas and replace them with tank tops and swimsuits! Don't be one out of three Americans who are shy about their bods this year, so spread your beautiful wings and make it a fit summer!

Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or are a first-timer, you’re in the right place. Here, you'll find like-minded folks who are striving to simply be better than they were yesterday. Welcome to the Anytime Fitness family!

The snow is finally melting, the trees are budding, and my excitement for spring is building. This is the time of year for growth! Farmers' markets will soon be here and fresh, affordable produce will be abundant. All the smells and colors engage my senses. Now’s the time to “taste the rainbow,” figuratively speaking.

Lately, there has been quite a stir surrounding the issues of artificial additives and food processing. And, just like every other issue pertaining to nutrition, there is a battlefield of conflicting information coming at us from every direction, like lasers from an alien aircraft. But before you put on your armor and settle in for a round of dietary Space Invaders, read this blog instead!

What comes to mind when you think of fiber? For some of you, it may be an aging population stocking their shelves with Metamucil; others may think that whole grains and cereal are the main sources of fiber; while many may admit that fiber is nature's version of a human Drano.

With the abundant array of fad diets out there, you’ve most likely heard that sugar is the root of all evil. Atkins and South Beach even go as far to tell you not to consume fruits in the first stages of initiation. But wait…isn’t fruit supposed to be good for you? Was I the only one who was taught about the essential food groups as a kid? Aren’t fruits supposed to have a palate of nutrients that make us stronger, smarter, and happier? So why would we want to eliminate them from our diet?

Before you sit down to watch the Super Bowl today, grab a quick workout in the club! This is a quick 20-minute workout so you can get back home to prepare for your Super Bowl party!

The idea is to get your body moving!

If you’re an avid gym goer (or even if you’re not), it’s likely that, at some point, you have heard an earful about protein supplements. Western civilization is notorious for supplementing diet with what is quick and easy, and there are countless companies that hone in on this idea – and mean to capitalize on it.

So, with all the choices we have available to us, what the heck do we pick? What’s good? What’s not-so-good? Do we even need to supplement our diets with protein? Below is a quick guide on the basics of protein supplementation and how it pertains to you.