Congratulations! You have taken the first step to getting in shape for your upcoming wedding day. This can be such a stressful, yet fun time in your life. But finding time to workout can be difficult. Alas, we have 5 quick, yet intense workouts that will tone and tuck so you look gorgeous on your big day!
With spring suddenly upon us, I’m sure many of you are looking to take your fitness to the next level. After all, we all want to look lean and fit for the summer, right? And many of us want to perform at our best when it comes to training and competition too! Whether you’re looking to run a few extra miles outside, join a new boot camp class, or get back into your favorite warm weather sport, one thing is for certain—you need to adequately fuel your body.
Though some people may vehemently disagree, weight loss is relatively easy to accomplish. If you really want to lose weight and you commit to taking in fewer calories than you expend, the weight is very likely to come off. So then, what's the tricky part? Maintenance. Let's discuss.
I'll admit, I am a bit of a celeb stalker (at least online). They all seem to get fitness. Obviously, one look at them and you know "they get it." Plus, you can't deny some of the best bodies live in Hollywood. Today we will take a look at some of the best celebrities workouts. Are you ready to sweat?
Snowboarding requires balance, focus, and leg strength (but most snowboarders understand this). The key to peak performance on the slopes You must build togetherness so that the mind and body are on the same page for the precise movements to happen as they should. The more they are disconnected, the easier things can quickly go wrong. Which is why focus is vital. Get ready for an awesome workout for peak performance on the slopes.
You’ve seen it, right? The new “Coming Together” ad by the soft drink giant that’s designed to highlight their efforts to help curb the obesity epidemic. If there’s one thing Coca-Cola knows how to do well, it’s market their brand, and this 2-minute commercial proves that without a shadow of a doubt.
Many of you may not know this, but before I became a personal trainer, I was a member of an elite unit of crime fighting ninjas turtles. I started out in pizza delivery with Casey J, but one night I accidentally delivered his pizza order, and ended up talking Splinter into taking me under his tail, and teaching me the ninja arts. And now I will share my knowledge with you!
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