Did you know that holding your body in a prone position just a few inches off the floor is both challenging and great for your physique? That’s right, planks are all the rage, replacing crunches as the go-to core exercise. Everyone's planking these days—elite athletes, my mom and dad, and even 71-year-olds breaking world records. We can thank our yoga and Pilates instructors for this one!

We've all heard it before—one of the cornerstones of keeping a healthy body is keeping that body well-hydrated. Drinking water helps regulate your body temperature, transport nutrients and oxygen to the necessary parts of your body, lubricate joints, and flush out toxins and waste. But sometimes, even when we know what's best for us, it can be difficult to follow through. If you're battling with hydration, try some of these easy tricks to up your H20 intake.

Congratulations! You have taken the first step to getting in shape for your upcoming wedding day. This can be such a stressful, yet fun time in your life. But finding time to workout can be difficult. Alas, we have 5 quick, yet intense workouts that will tone and tuck so you look gorgeous on your big day!

With spring suddenly upon us, I’m sure many of you are looking to take your fitness to the next level. After all, we all want to look lean and fit for the summer, right? And many of us want to perform at our best when it comes to training and competition too! Whether you’re looking to run a few extra miles outside, join a new boot camp class, or get back into your favorite warm weather sport, one thing is for certain—you need to adequately fuel your body.

"You won't stick to a diet that omits your favorite foods"

Writing about the importance of sleep at 3am, or gaining 22 pounds while authoring a weight loss book might not make sense. But it shows that even David Grotto struggles to put his health knowledge into practice. A Registered Dietician and author of The Best Things You Can Eat, David says that a healthy diet doesn't have to mean sacrificing your favorite foods. He hosted a live radio show on health and nutrition for over 10 years along with a health-focused television show for 2 years. David calls himself an "Edutainer" - he enjoys educating people through entertainment.

I'll admit, I am a bit of a celeb stalker (at least online). They all seem to get fitness. Obviously, one look at them and you know "they get it." Plus, you can't deny some of the best bodies live in Hollywood. Today we will take a look at some of the best celebrities workouts. Are you ready to sweat?

"My body was telling me something. Hint: It always does"

Have a migraine? Upset stomach? Sore joints? It could be that your body is trying to communicate with you. Functional Medicine looks at the core problem of a symptom, rather than a "quick fix." Sometimes it requires altering your diet or cutting out certain daily items from your routine. Either way, its not easy but Katie Jasper is here to shed light on this new approach to helping people feel better.

I love to make banana bread. It's one of the best ways to use up those "too ripe to eat" bananas. Plus it's delicious with my morning cup of joe! However, my specific banana bread is not in the Anytime Health Diet Tracker. And if I had to bet, I would guess that your recipe is not in there either. So let's learn how to add it in, shall we?