blog + video

Video: Sculpt Sexy Abs With This 10-Minute Circuit Workout

Carve out that six pack with these 3 effective ab and core exercises in only 10 minutes!

by Anytime Health posted 2 months ago

Video: 4 Must-Do Exercises to Increase Shoulder Strength

In this shoulder circuit workout, Amanda Latona takes us through 4 exercises to tone and strengthen!

by Anytime Health posted 3 months ago

News: Is Calorie Count Accuracy a Real Problem?

How accurate is the food label you are reading? A group of prominent researchers try to get to the bottom of the issue.

by Brian Zehetner posted 3 months ago

Video: 3 Cable Exercises To Sculpt Your Six Pack

Tone obliques and sculpt the six pack with these exercises from Amy Jo!

by Anytime Health posted 4 months ago

#health news

Weight of the Union 2013 [Infographic]

Did you watch the President’s State of the Union Address? The speech offered a blueprint for moving our country forward – on issues such as jobs, foreign policy, immigration, and education. But, the greatest threat to our nation was NEVER mentioned…until now.

Anytime Fitness Behavior Change Health Health News Obesity United States

Build Muscle With This Upper & Lower Back Circuit Workout

Ever wondered, "what's in a good back workout?" Here is a quick and efficient back circuit just for you!

by Anytime Health posted 4 months ago

#health news

5 Reasons Why Coca-Cola's Anti-Obesity Ad Falls Short

You’ve seen it, right? The new “Coming Together” ad by the soft drink giant that’s designed to highlight their efforts to help curb the obesity epidemic. If there’s one thing Coca-Cola knows how to do well, it’s market their brand, and this 2-minute commercial proves that without a shadow of a doubt.

Behavioral Brian Zehetner Health Health News Obesity Soda

Video: Tone Your Arms and Legs with These 2 Exercises

Create tone and strengthen your arms and legs with these effective exercises.

by Amy Jo Palmquest posted 7 months ago