Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or are a first-timer, you’re in the right place. Here, you'll find like-minded folks who are striving to simply be better than they were yesterday. Welcome to the Anytime Fitness family!
Lately, there has been quite a stir surrounding the issues of artificial additives and food processing. And, just like every other issue pertaining to nutrition, there is a battlefield of conflicting information coming at us from every direction, like lasers from an alien aircraft. But before you put on your armor and settle in for a round of dietary Space Invaders, read this blog instead!
I find the month of February being a tad on the bittersweet side. On one hand, the crowds are starting to die down and I no longer feel like Moses parting the red sea to get to a machine. On the other hand, that means after 30 short days, the majority of inspired lifestyle changers gave up before they really gave themselves a chance. If you are one of those people who has pretty much thrown in the towel, I want to tell you it's not too late.
The show, “The Walking Dead” has become my new obsession. Every Sunday, I escape into a world where an epidemic has infiltrated the globe causing the dead to rise and feed on the living. I sometimes wonder, how would I survive a world where zombies roam the earth? For one, I’d have to be in excellent physical shape!
Are you looking for a challenge that tests your all around physical strength, stamina, and mental grit? If so, look no further than the Tough Mudder - the toughest endurance event on the planet.
With obstacle courses designed by British Special Forces, you'll encounter 10-12 miles of mud, fire, ice-water, and 10,000 volts of electricity. But, you won't have to do it alone. Together with your teammates, you will look fear in the eye, and help push one another over the finish line to earn that coveted orange headband!
Weight loss is the top resolution year in year out. Yet, 68% of our country is still overweight or obese. The weight loss industry is a $20 billion industry and over 100 million people dieting in the US at any given moment. So, with all of these diet solutions, why are so many people still overweight?
For most of us, the weekdays are easy because we have a routine: get up, hit the gym, shower and head to work. But on the weekends, the change-up in your routine can either mean a great fitness opportunity or a chance to drink and eat a little too much. If you choose to skip your standard gym workout this weekend, don’t sabotage your long-term goals. Here are five great ways to pump up the fitness in your weekend while also spending time with your friends and family, helping out in the community and taking care of chores.
The holiday season can be a tough on everyone's checking account. But just because money is tight, it doesn't mean you have to skimp on throwing a party for your friends and family. Try out these tips to save some dough on your grocery receipt while still making the holidays festive and fun for your guests.
OMG guys, the December Health To-Dos are in. What are you going to do with yourselves? Last month, we explored signing up for a race, trying kefir, and eating more servings of fruit and vegetables. What, then are this month's to-dos, you ask? Let's check 'em out...
The holidays are a great time to celebrate with friends and family. Unfortunately, some of us celebrate just a bit too much each year and end up giving ourselves the gift of a few extra pounds to start the new year. Today, I thought I'd share a few tips with you to help you stay on track during the holidays, especially as you get together for holiday meals with family and head out to parties with friends.
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