Every Sunday night, I plop down on the couch for an hour straight to watch my favorite show, Game of Thrones. It's impossible to resist my love for dragons, action-packed battles, and the crazy power trips! But instead of sitting for an hour, I created a workout game that I do while the show is playing. It allows me to get in a good workout while watching.

It's hard to believe that strawberry season is right around the corner. We’re all quite familiar with these sweet, tangy, and bright red berries. But did you know that on top of being naturally delicious, they’re also a rockstar superfood?

Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or are a first-timer, you’re in the right place. Here, you'll find like-minded folks who are striving to simply be better than they were yesterday. Welcome to the Anytime Fitness family!

Many of us want our workouts to be like the meals we cook—fast, fun, convenient, and good for us. Luckily, workouts are similar to recipes. We can add, subtract, or adjust them to fit our needs. Whether you have a busy schedule or you are just a morning person, this workout will start your day off right!

I have a confession to make—I'm one of those people who sneaks food into the movie theatre. I know, I know, bad girl! It's not about the money, in fact, I'd happily pony up some of my hard-earned cash if the movie theatre concession stands provided healthier snack options. All that I've seen is buttered popcorn, soda, candy, and hot dogs. Until they get on the healthy eating bandwagon, I'm going to keep on keeping on with my large snack-filled purse.

By: Becky Fulton

I remember it like it was yesterday. I had just got the notice that my divorce was final and I knew I was ready for change. I don’t remember if I saw a picture of myself, heard a comment from someone, or what exactly “clicked," but Gary (my new personal trainer) must have noticed something.

The expectation for college students is to eat whatever you can, whenever you can, as long as it's cheap. But I didn't. I started meal planning sophomore year. Sundays were spent seeking out deals in the local ads, creating a meal plan and shopping list, grocery shopping, and finally, preparing food for the week. Meal planning may seem like a hassle, but it actually comes with a lot of benefits.

Despite a freakish May snowfall here at Anytime HQ, summer has pretty much arrived for most of us in North America. It’s the time of year when everyone wants to be outside biking, hiking, running, golfing, swimming, gardening, grilling, or whatever your chosen activity may be.

It’s all-too-easy to skip the gym on days like these. But we’re here to set you straight. Turns out that now might just be the very best time to get in the gym. Self-serving? Most assuredly. But that doesn’t make it any less true! Allow us to explain.