Wouldn't it be great if we could all push a button and have flat abs, toned legs, and sculpted arms? I know I’d like it! But alas, we have to work for those things.
In this great age of technology, it’d be silly for us not to use the tools available right at our fingertips. If you have a smartphone, whip it out and get ready to download some awesomely active apps!
Every Sunday night, I plop down on the couch for an hour straight to watch my favorite show, Game of Thrones. It's impossible to resist my love for dragons, action-packed battles, and the crazy power trips! But instead of sitting for an hour, I created a workout game that I do while the show is playing. It allows me to get in a good workout while watching.
Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or are a first-timer, you’re in the right place. Here, you'll find like-minded folks who are striving to simply be better than they were yesterday. Welcome to the Anytime Fitness family!
Let's face it, we are all creatures of habit. We love eating certain foods often and frequently. Heck, a while back I went through a string cheese phase and man could you see it in my diet tracker. To make things easier for you, we thought it would be a good idea to show you how to create a custom meal and how to add it to your diet tracker!
Lately, there has been quite a stir surrounding the issues of artificial additives and food processing. And, just like every other issue pertaining to nutrition, there is a battlefield of conflicting information coming at us from every direction, like lasers from an alien aircraft. But before you put on your armor and settle in for a round of dietary Space Invaders, read this blog instead!
I'll admit, I am a bit of a celeb stalker (at least online). They all seem to get fitness. Obviously, one look at them and you know "they get it." Plus, you can't deny some of the best bodies live in Hollywood. Today we will take a look at some of the best celebrities workouts. Are you ready to sweat?
I find the month of February being a tad on the bittersweet side. On one hand, the crowds are starting to die down and I no longer feel like Moses parting the red sea to get to a machine. On the other hand, that means after 30 short days, the majority of inspired lifestyle changers gave up before they really gave themselves a chance. If you are one of those people who has pretty much thrown in the towel, I want to tell you it's not too late.
The show, “The Walking Dead” has become my new obsession. Every Sunday, I escape into a world where an epidemic has infiltrated the globe causing the dead to rise and feed on the living. I sometimes wonder, how would I survive a world where zombies roam the earth? For one, I’d have to be in excellent physical shape!
Are you looking for a challenge that tests your all around physical strength, stamina, and mental grit? If so, look no further than the Tough Mudder - the toughest endurance event on the planet.
With obstacle courses designed by British Special Forces, you'll encounter 10-12 miles of mud, fire, ice-water, and 10,000 volts of electricity. But, you won't have to do it alone. Together with your teammates, you will look fear in the eye, and help push one another over the finish line to earn that coveted orange headband!
It's about time to update your workout playlist. After all, it's a new year and getting back into the workout swing of things, we find that getting some new music really amps up the time spent in the gym. Plus, the right song will get you adding speed to your treadmill.
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