Every Sunday night, I plop down on the couch for an hour straight to watch my favorite show, Game of Thrones. It's impossible to resist my love for dragons, action-packed battles, and the crazy power trips! But instead of sitting for an hour, I created a workout game that I do while the show is playing. It allows me to get in a good workout while watching.

With summer in sight, more of us are feeling self-conscious about our bodies -- and will enjoy the season less as a result. That's according to a new survey commissioned by Anytime Fitness.

76% of the 1,000 respondents said that they feel the same or worse about their body image this year. Another 53% plan to "cover up everything they can" at the beach. That doesn't bode well for fun in the sun.

Let's face it, we are all creatures of habit. We love eating certain foods often and frequently. Heck, a while back I went through a string cheese phase and man could you see it in my diet tracker. To make things easier for you, we thought it would be a good idea to show you how to create a custom meal and how to add it to your diet tracker!

I'll admit, I am a bit of a celeb stalker (at least online). They all seem to get fitness. Obviously, one look at them and you know "they get it." Plus, you can't deny some of the best bodies live in Hollywood. Today we will take a look at some of the best celebrities workouts. Are you ready to sweat?

The show, “The Walking Dead” has become my new obsession. Every Sunday, I escape into a world where an epidemic has infiltrated the globe causing the dead to rise and feed on the living. I sometimes wonder, how would I survive a world where zombies roam the earth? For one, I’d have to be in excellent physical shape!

We're all busy. Whether you're working 8+ hour shifts, or are trying to get your kids to all their activities, there are days where finding time for healthy eating and exercise aren't going to happen. So we've pulled together 14 awesome tools to help ensure your health never takes a backseat. Are you ready?

It's about time to update your workout playlist. After all, it's a new year and getting back into the workout swing of things, we find that getting some new music really amps up the time spent in the gym. Plus, the right song will get you adding speed to your treadmill.

Are you tired of fad diets that promise miracle results but never deliver? Welcome to the club. Too many of us turn to diet pills, detoxes, and juice cleanses for fast and easy weight loss results without ever seeing lasting change.

As you may know, I've struggled with weight most of my life — and for a long time I felt alone in my journey. But all that changed when I started working at Anytime Fitness. I shared with you my story, and you've been open and honest with me about yours. And together, we've been a great support system for one another.

By: Nancy Soni

Welcome to the New Year! Are you as excited as I am? Last week, I taught you the skills needed to create a solid resolution and the Anytime Health team created a worksheet that you can use to make your resolution a reality. But based on statistics, almost 50% of people will have abandoned or forgotten about their resolution by the end of the first week! In a few more weeks, half of the rest will have forgotten about their goals.