Today we are going to make ice cream healthy! Wait, is that even possible?
That's what I wondered when one of my favorite bloggers, Ashley from Edible Perspective, posted a recipe for Banana Soft Serve. It wasn't until I made it myself that I fell in love with this ice cream alternative!
Wouldn't it be great if we could all push a button and have flat abs, toned legs, and sculpted arms? I know I’d like it! But alas, we have to work for those things.
In this great age of technology, it’d be silly for us not to use the tools available right at our fingertips. If you have a smartphone, whip it out and get ready to download some awesomely active apps!
Farmer’s Market season is finally back and I am excited to shop local and eat fresh! I thought it was going to be challenging- an entire meal for 4, under $10.00, but I managed to do it and you can too!
Memorial Day is one of my favorite holidays, not only because America remembers the heroes who have served our country, but because it's a tradition that I spend it with my family. The weekend also kicks summer into high gear, and that calls for refreshing, fruity drinks! My fam gets together to make good food, drink, and have a good time!
Every Sunday night, I plop down on the couch for an hour straight to watch my favorite show, Game of Thrones. It's impossible to resist my love for dragons, action-packed battles, and the crazy power trips! But instead of sitting for an hour, I created a workout game that I do while the show is playing. It allows me to get in a good workout while watching.
The expectation for college students is to eat whatever you can, whenever you can, as long as it's cheap. But I didn't. I started meal planning sophomore year. Sundays were spent seeking out deals in the local ads, creating a meal plan and shopping list, grocery shopping, and finally, preparing food for the week. Meal planning may seem like a hassle, but it actually comes with a lot of benefits.
Grain bowls are one of my favorite meals. A perfect balance of carbs, fats, and protein, they're the best way to get a lot of flavor and nutrients in one dish. Plus, they're hearty and filling. There's nothing better on a cool spring day.
So what are we waiting for? Let's build a bowl!
Let's face it, we are all creatures of habit. We love eating certain foods often and frequently. Heck, a while back I went through a string cheese phase and man could you see it in my diet tracker. To make things easier for you, we thought it would be a good idea to show you how to create a custom meal and how to add it to your diet tracker!
Did you know that all-natural mud smoothies are a great source of carbohydrates and protein? All you need is some organic dirt, free-range worms, and water, and you'll have the perfect post-workout snack!
French toast always conjures up some of the greatest memories from my childhood. I can still recall waiting impatiently with my siblings as the smell of butter, syrup, and cinnamon wafted out of the kitchen. We would always scream (as our mouths salivated) “Mom, is it ready yet?!”
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