Father’s Day is right around the corner. You know, the day of fun ties and steaks for dad. And now that I’m a dad, I’m very excited about receiving some well-deserved gifts. Here is my wish list! But, in my opinion, it's perfect for any fitness focused dads out there!

Wouldn't it be great if we could all push a button and have flat abs, toned legs, and sculpted arms? I know I’d like it! But alas, we have to work for those things.

In this great age of technology, it’d be silly for us not to use the tools available right at our fingertips. If you have a smartphone, whip it out and get ready to download some awesomely active apps!

Every Sunday night, I plop down on the couch for an hour straight to watch my favorite show, Game of Thrones. It's impossible to resist my love for dragons, action-packed battles, and the crazy power trips! But instead of sitting for an hour, I created a workout game that I do while the show is playing. It allows me to get in a good workout while watching.

Congratulations on taking the first step to becoming a fitter, healthier version of yourself! Whether you’ve been a gym member before or are a first-timer, you’re in the right place. Here, you'll find like-minded folks who are striving to simply be better than they were yesterday. Welcome to the Anytime Fitness family!

By: Becky Fulton

I remember it like it was yesterday. I had just got the notice that my divorce was final and I knew I was ready for change. I don’t remember if I saw a picture of myself, heard a comment from someone, or what exactly “clicked," but Gary (my new personal trainer) must have noticed something.

Despite a freakish May snowfall here at Anytime HQ, summer has pretty much arrived for most of us in North America. It’s the time of year when everyone wants to be outside biking, hiking, running, golfing, swimming, gardening, grilling, or whatever your chosen activity may be.

It’s all-too-easy to skip the gym on days like these. But we’re here to set you straight. Turns out that now might just be the very best time to get in the gym. Self-serving? Most assuredly. But that doesn’t make it any less true! Allow us to explain.

Weighing over 400 pounds made me feel very nervous when walking into any place, let alone the gym. I always thought everyone was staring and judging me. It can be incredibly intimidating. But don't think you have to be in shape to join a gym. I wasn't and I lost over 200 pounds! Let me tell you a story.

Let's face it, we are all creatures of habit. We love eating certain foods often and frequently. Heck, a while back I went through a string cheese phase and man could you see it in my diet tracker. To make things easier for you, we thought it would be a good idea to show you how to create a custom meal and how to add it to your diet tracker!