We're already in the third week our summer fitness challenge! How did the first two weeks go for you?

This week, we're going to switch things up by focusing on tried-and-true traditional strength training (with machines) in the gym, with lower reps, higher weight, and longer recovery times. Get ready to pump some iron!

There are a lot of contradictions in the fitness and health industries. Some people say eat less meat, some say eat more. Some people say fat is bad, some say it's good. I think part of the reason it's so confusing is because there's not one way of living healthy that works for everyone. However, there are some behaviors that everyone can benefit from, no matter your lifestyle. Here are five tips for losing weight they healthy way:

With the vast amount of exercise tools and ever-evolving workout routines, it's easy to find new and exciting ways to workout with traditional gym equipment.

I bet you are looking for a fresh new cardio workout, aren't you? By applying HIIT (High Interval Intensity Training) to your workouts, you will definitely see more bang for your fitness buck!

Congratulations on completing Week 1 of summer bootcamp! How did you do? You might be a little (or a lot) sore, but worry not. Your body is very good at adapting to new stimuli, and as you start making healthier nutrition and fitness choices, you'll become a self-healing machine. So grab an ice pack, drink lots of water, pop an ibuprofen, and let’s get this week started!

Happy National Chocolate Ice Cream Day

Today we are going to make ice cream healthy! Wait, is that even possible?

That's what I wondered when one of my favorite bloggers, Ashley from Edible Perspective, posted a recipe for Banana Soft Serve. It wasn't until I made it myself that I fell in love with this ice cream alternative!

If you’ve read the blog (and, … even if you haven't), chances are you’ve heard of High Intensity Interval Training or HIIT. HIIT workouts seem to be taking over the fitness landscape and there’s plenty of reason for their popularity. HIIT training is fast, effective, and mildly addicting. Let’s explore what makes HIIT hot and how you can get in on the action!

Quesadillas are one of my favorite quick and easy lunch options. Warm, gooey, and full of flavor, they come together fast and satisfy the urge for comfort food. I think quesadillas have a bad reputation because of the heavy, greasy restaurant versions that can often have a calorie count worthy of a whole meal. We will make them healthy by using whole wheat tortillas, flavorful summer veggies, and going easy on the cheese. This will create a delicious, guilt-free summertime meal. And it won't cancel out all the hard work you did at the gym.

Summer's here and you know what that means... like a caterpillar emerging from its cozy cocoon, it's time to shed the hoodies and parkas and replace them with tank tops and swimsuits! Don't be one out of three Americans who are shy about their bods this year, so spread your beautiful wings and make it a fit summer!