The Starting Line
It’s was the end of September in 2011. I sat in a crowded room, wearing a size 60-suit coat, dress pants with a 58-inch waste. I sat around my peers, who had all made fitness a priority. Together, we listened to stories of others' successes. I thought to myself, why not me?
Are you tired of fad diets that promise miracle results but never deliver? Welcome to the club. Too many of us turn to diet pills, detoxes, and juice cleanses for fast and easy weight loss results without ever seeing lasting change.
As you may know, I've struggled with weight most of my life — and for a long time I felt alone in my journey. But all that changed when I started working at Anytime Fitness. I shared with you my story, and you've been open and honest with me about yours. And together, we've been a great support system for one another.
How are your New Year's resolutions coming along? Are you having troubles finding the motivation needed to workout? Hey, I have been there. So, don't worry. I have 15 established ways to get you to the gym...let's do this!
As you may or may not know, I love working out. This is from someone who has spent most of his life in the “morbidly obese” category. About four years back when I was able to be more active, I made a promise never to stop. I have not and I love the gym more and more each day.
Body acceptance is a topic that is multi-faceted; it simply cannot be covered in one article. There are an overwhelming number of variables, whether environmental, psychological, sociological, cultural, etc. that come up when speaking about this issue. And one of the most controversial influences is that of media.
February 24th, 2008 is not a special day for most. It was a Sunday. I could not tell you what the weather was like here in Orlando that day. In fact, I do not remember a whole lot about that day.
The only thing I remember is that was the day I decided to change my life forever.
Take it from someone who has done it – weight loss is no easy task. But in the end, it’s SO worth it. I bet you want my secret, huh? Well, I didn’t take any pills, I rarely used protein powder, and there wasn’t any “dieting.”
I simply used Anytime Health.
Guess what? The September Health to-dos are in! These to-dos are full of easy changes that will help you gain perspective on long-term goals you have for your health and well-being. Last month, we challenged you to drink more water, get grillin' and sign up for an obstacle race! Let's see what healthy challenges lie ahead for September...
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