Fit Friday for May 10
We are going to learn all about eggs, how to get summer tank top arms, and more!
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by Amanda Ingle posted 2 weeks ago
#weight loss
Change Isn't Easy — But It's So Worth It

By: Becky Fulton

I remember it like it was yesterday. I had just got the notice that my divorce was final and I knew I was ready for change. I don’t remember if I saw a picture of myself, heard a comment from someone, or what exactly “clicked," but Gary (my new personal trainer) must have noticed something.


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Video: Sculpt Sexy Abs With This 10-Minute Circuit Workout
Carve out that six pack with these 3 effective ab and core exercises in only 10 minutes!
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by Anytime Health posted 2 months ago
Video: 4 Must-Do Exercises to Increase Shoulder Strength
In this shoulder circuit workout, Amanda Latona takes us through 4 exercises to tone and strengthen!
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by Anytime Health posted 3 months ago
#weight loss
367 Days of Fitness

By: Tracey Byrd

366 days ago, I began a mission to reverse the damage I'd been inflicting on my body for 29 years. From as far back as my childhood —a sedentary lifestyle, and poor eating habits had defined my life. I was always waiting to be "rescued," never realizing that the only person who could truly save me, was myself.

Today marks my 367th consecutive day of working out. Here's my story....


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#weight loss
The Man in the Mirror Didn't Care

I think I give people the wrong idea.

I always talk about how hard it was to put on a seat belt and wipe my butt when I was obese.


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#health news
Weight of the Union 2013 [Infographic]

Did you watch the President’s State of the Union Address? The speech offered a blueprint for moving our country forward – on issues such as jobs, foreign policy, immigration, and education. But, the greatest threat to our nation was NEVER mentioned…until now.


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Build Muscle With This Upper & Lower Back Circuit Workout
Ever wondered, "what's in a good back workout?" Here is a quick and efficient back circuit just for you!
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by Anytime Health posted 4 months ago
#health news
5 Reasons Why Coca-Cola's Anti-Obesity Ad Falls Short

You’ve seen it, right? The new “Coming Together” ad by the soft drink giant that’s designed to highlight their efforts to help curb the obesity epidemic. If there’s one thing Coca-Cola knows how to do well, it’s market their brand, and this 2-minute commercial proves that without a shadow of a doubt.


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#fitness
5 New Year’s Resolutions to (Literally) Restore America’s Health

What happens when a nation loses its health? Should we even care about the choices our fellow citizens make? After all, obesity is just a personal responsibility issue, right? Wrong.


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