blog + video
Video: Sculpt Sexy Abs With This 10-Minute Circuit Workout
Carve out that six pack with these 3 effective ab and core exercises in only 10 minutes!
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by Anytime Health posted 2 months ago
Video: 4 Must-Do Exercises to Increase Shoulder Strength
In this shoulder circuit workout, Amanda Latona takes us through 4 exercises to tone and strengthen!
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by Anytime Health posted 3 months ago
Video: 3 Cable Exercises To Sculpt Your Six Pack
Tone obliques and sculpt the six pack with these exercises from Amy Jo!
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by Anytime Health posted 4 months ago
Build Muscle With This Upper & Lower Back Circuit Workout
Ever wondered, "what's in a good back workout?" Here is a quick and efficient back circuit just for you!
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by Anytime Health posted 4 months ago
#fitness
Review: Polar FT7 Heart Rate Monitor

My first heart rate monitor changed the way I worked out. I absolutely love making my workouts more efficient and I finally understand my heart rate zones. Plus, I saw instant results with my endurance. After testing the Polar FT7, I know that a heart rate monitor is a must on my fitness gadgetry list!


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Video: Tone Your Arms and Legs with These 2 Exercises
Create tone and strengthen your arms and legs with these effective exercises.
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by Amy Jo Palmquest posted 8 months ago
Video: Get Strong Arms with This Circuit Workout
Check out this four exercise biceps and triceps circuit workout that you can easily do at the gym!
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by Amanda Latona posted 8 months ago
Video: Lean Leg Circuit Workout
Incorporate these 4 bodyweight exercises in your regimen to have strong, lean legs in no time!
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by Amy Jo Palmquest posted 8 months ago
Video: I'm Healthy and I Know It
We have a passion to feel good, and we ain't afraid to show it!
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by Amanda Ingle posted 9 months ago
Sculpt Your Six Pack With These 4 Exercises
Strengthen your abs in the gym with these awesome body weight exercises.
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by Amy Jo Palmquest posted 9 months ago

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