You have seen the studies and they show the same thing. The change in our world has led our workforces to sit all day. And that large amount of sitting is killing us all.

We all get invested in relationships, projects, and behaviors that seem to resemble what we want in the future. But when we step back and shine the flashlight on what the heck we’re doing (or, not doing) we realize that our current in-flight path isn’t bringing us anywhere good. When our comfort zone becomes our routine, the rosy picture we have in our head called “the future” is based on illusions, fantasy, and wishful thinking.

Happy May Day! Can you believe how quickly this year is going? Set your work aside for just a moment because (drum roll) the May health to-dos are in! This to-do list is chock full of easy daily changes that will help you gain perspective on long-term goals you have for your health and well being. Last month, we tasked you with trying a new fitness class, spring cleaning, and re-assessing your goals in Anytime Health. Let's see what healthy challenges lie ahead for May...