This spring the color forecasts have predicted bright and loud, and they could not have been more right. How to wear these bright hues could get a little tricky (and expensive). These colors have been chosen as the colors of the season. Here are some tips for men and women on how to wear this year’s spring color trends.

As the winter freeze creeps into Minnesota, I wanted to take this time to check in and make sure that everyone followed my advice before Thanksgiving. If so, you should still be right on track with your current workouts and well on your way to avoiding any bad habits this season. If not, you need to kick start your workout back up immediately. Trust me, staying the course isn’t going to get any easier as you start to travel for the holidays and the draw of college bowl games make it harder to get off the couch.