The October Health to-dos are in! These to-dos are full of easy changes that will help you gain perspective on long-term goals for your health and well-being. Last month, we tasked you with a daily walk, getting organized, and treating yourself. Let's see what healthy challenges lie ahead for October...

If you have ever had the pleasure of playing Xbox Kinect, then you know how much fun the games can be. They can also provide functional exercise for those rainy (or soon to be snowy) days where you don't feel like leaving the house.

Here are a few of my favorite Kinect fitness games to get in my workout.

No joke, but 21% of Americans in a recent Boston Consulting Group survey said they’d give up sex and another 7% would give up showers for internet connectivity. As if that’s not surprising enough, 43% said they’d give up exercise to be connected.

So I wasn’t particularly shocked when Details Magazine asked if I would weigh in for their September issue on why so many gym-goers are drowning in a web of app-generated statistics, wearing fitness tracking, and sharing devices on their sleeves while they exercise (and do other more intimate activities), and why we bought 21 million fitness devices last year.

The best workout is one that you will do, and do consistently. These exercises are especially great for beginners. So if you enjoy video games and working out in the comfort of your own home, you might like some of Ninendo’s Wii Fit games. Wii Fit provides a choice of strength, yoga, and aerobic games. Although the yoga poses can improve balance, the aerobic games are the most likely to raise your heart rate—so here are four exercises to add to your Wii Fit routine to really get your sweat on!

I’m a bit of a fitness technology junkie. So when I first got my iPhone, I jumped all over the Health and Fitness section of the iTunes Store and found myself swimming in health-related apps. I’ve been an iPhone convert for a few years now and certain apps have definitely bubbled to the top as my absolute go-to favorites in that time. Here are a handful of my must—have health and fitness apps-perfect for the new iPhone 5.

Make sure to chime in down in the comments with the apps you can’t live without.

As you may know, the co-founders of Anytime Fitness will star in ABC’s hit show Secret Millionaire this coming Sunday, June 10th. To enhance your viewing experience, Anytime Fitness is holding a Twitter Viewing Party during the show, and you’re invited!

Last August, Chuck Runyon and Dave Mortensen (Co-Founders of Anytime Fitness) left the comforts of home and work, and boarded a plane - destination unknown, to film an episode of ABC’s Secret Millionaire. Little did they realize that this journey into unfamiliar territory would change them in profound ways.

Your June health to-dos are in! These health "to-dos" are easy daily health changes that will help you accomplish your health goals. These simple changes will help you gain perspective on long-term goals you have for your health and well-being. Last month we discussed taking a multi-vitamin daily, getting organized, and starting a walking club at work. Let's see what lies ahead for June...