Have you ever been in the store wondering which sunscreen to buy? You wondered what the devil does SPF mean? You’re not alone. This guide to sunscreen and SPF will teach you all about sun safety and make you better prepared.

Summer is almost over (sigh) but there is still a whole month left of beach opportunities. I have put together my absolute beach essentials list for you. Of course, you’ll have to remember your swimsuit on your own! Go grab your beach bag and make sure to include these awesome essentials.

According to the Centers for Disease Control and Prevention (CDC), excessive heat exposure caused 8,015 deaths in the United States from 1979-2003.

Planning ahead will keep your outdoor workouts safe and fun. Learn all about exercising in the heat with these tips…

Welcome to summer, friends! Are you frying in the heat yet? My family has already gone through five bottles of sunscreen so far this year. We all know it’s important to keep our skin protected, but what if you aren’t too keen on slathering bottle after bottle of sunscreen head-to-toe every time you go outside? Luckily, a lot of fitness companies are catching on and actually making gear that protects you from the sun. If you are fair-skinned or burn easily, you know that “regular” clothes don’t always do the trick. Here are a few of my favorite sun-blocking workout tops for women that’ll keep you stylish and protected. Don’t forget you still need to cover your exposed skin with your favorite sunscreen.