If you're like me, you've probably heard plenty about America's newest sweetheart, Jennifer Lawrence. If not, then all I have to do is mention Katniss from Hunger Games or Tiffany from Silver Linings Playbook you'd say, "Oh yes, I have heard of her."

TRX suspension training is an extremely useful tool for those who want to get in better shape or improve their performance. Once you know how to use these straps-o-joy, you have an infinite fitness playground, using minimal space to achieve maximum results.

Today, I'll show you six of the best TRX exercises for toning and strengthening your arms.

If I could be anywhere in the world right now, I'd be in Fort Myers, Florida watching the Twins in spring training. With baseball season around the corner, it's a great opportunity to follow the lead of MLB teams and get in shape! Get excited to work out with some fun exercises inspired by legendary baseball players!

Bi's, tri's, and glutes, oh my! If you're unsure of what these terms mean, you're not alone. It's not uncommon for gym-goers to be confused by certain "gym lingo." If someone asked you right now to do 2 sets of 20 reps of burpees, would you know how?

Luckily, we've created a mini-dictionary for fitness buzzwords like these that'll have you talking the talk the next time you're in the gym.

Push-ups are quite possibly the perfect upper-body exercise. You can do it anytime and anywhere. Plus, the many push-up variations allow you to target different muscle groups and modify the exercise to accommodate any fitness level. If you work at it, maybe you could be a push-up rock star and set a world record some day!

By Jeff D Huling, TRX Partnership Manager

Do you ever walk around your local Anytime Fitness and wonder what the yellow straps are that hang from the ceiling? Or maybe you already know it's TRX Suspension Training but you don't know how to use it. Either way, if you want to add some great resistance training to your routine, TRX is the perfect place to get started!

As the snow fell here in Minnesota yesterday, I caught myself thinking about how in 10 weeks, I'll be running my first half marathon. Crazy, right? But I’ve secretly wanted to run a half marathon for the last 5 years. And you know what? I am finally going to do it.

We make New Year's Resolutions with only the best of intentions. And most of us fall off the wagon. We get it, we've all been there. But it's a new month. Time to lift your chin and get back to the gym! This calendar will help you do just that!