In the highly anticipated Iron Man 3, Tony Stark is faced with a very important question: Is he in control of his own destiny or has it been chosen for him? For some of us, this is an ongoing question we can easily relate to. So here's your chance for a little workout retribution!

I have been going to the gym for over five years now. And, just like the show Cheers, it’s a place where everybody knows your name. But, lately, I have been spotting more and more newbies in the crowd. It seems odd to me because New Year's has come and gone. And then I wonder, what is their motivation for being here?

There's a reason why our activity levels go down in the winter months — we're too busy basking in the comforts of our warm and cozy homes! It's true that braving the cold takes some effort, but the rewards far out-weigh the frost-bite!

The show, “The Walking Dead” has become my new obsession. Every Sunday, I escape into a world where an epidemic has infiltrated the globe causing the dead to rise and feed on the living. I sometimes wonder, how would I survive a world where zombies roam the earth? For one, I’d have to be in excellent physical shape!

By: Nancy Soni

Welcome to the New Year! Are you as excited as I am? Last week, I taught you the skills needed to create a solid resolution and the Anytime Health team created a worksheet that you can use to make your resolution a reality. But based on statistics, almost 50% of people will have abandoned or forgotten about their resolution by the end of the first week! In a few more weeks, half of the rest will have forgotten about their goals.

We all lead busy lives. Instead of making your life even more complicated, why not set a New Year’s Resolution that’s dead-simple? That’s the idea behind the #MoveYear2013 31-Day Challenge.

Let's face it, today we live in a world where every second counts and efficiency is king. "That's good, but how can I do that FASTER?" is often times the mindset we have with our busy lives. Rather than unlocking the secret of the right combo of moves, I decided I’d give you my “rules of thumb” in regards to burning the most calories while getting the best workout. Are you ready?

The best workout is one that you will do, and do consistently. These exercises are especially great for beginners. So if you enjoy video games and working out in the comfort of your own home, you might like some of Ninendo’s Wii Fit games. Wii Fit provides a choice of strength, yoga, and aerobic games. Although the yoga poses can improve balance, the aerobic games are the most likely to raise your heart rate—so here are four exercises to add to your Wii Fit routine to really get your sweat on!