Have you heard about the latest exercise called the “flying burpee?” Apparently, you can get the equivalent of a high intense 30-minute workout, just by doing three minutes of this brand new exercise! I can’t tell you exactly what steps for success the flying burpee entails (I’ll need my first payment installment of $33.99 before that happens), but I am confident that it will change the way you approach working out!

Does this sound somewhat familiar?

Nutrition misinformation is everywhere…magazines, the internet and even New York Times best-selling books. With that in mind, we decided to debunk five of the most common nutrition myths. Don’t be surprised if you learn a thing or two!!

Check out our very first video blog! Listen to Brian Zehetner, Director of Anytime Health, chat about one of the biggest myths in the fitness industry. He also discusses a recent issue brought up by an Anytime Fitness member in one of our previous blogs.