Guess what? The August Health to-dos are in! These to-dos full of easy daily changes that will help you gain perspective on long-term goals you have for your health and well-being. Last month, we tasked you with removing the salt shaker from the table, forgiving someone, and spend 10-minutes outdoors daily. Let's see what healthy challenges lie ahead for August...

Honestly…it’s 5:30 p.m. and you just want to be home. But the jerk in front of you doesn’t seem to know how to drive today (or maybe ever). You feel your blood pressure rising and falling as this person jabbers away on their phone. And then you start screaming in your car, “WHAT ARE YOU DOING……DRIVE YOUR CAR….” Then you realize that it’s finally time to ‘get away from it all.’ Try one of these relaxing West Coast locations that never disappoint.

It is the perfect time to go on a picnic. The grass is green, the weather is nice, and the sun is shining. Check out our list of Picnic Essentials, where we share some of our favorite eco-friendly products making it a green picnic!

You make your list. It looks like another crazy day. Drop kids off at school. Pick them up from school. Shuffle one to cello practice and the other to softball. Somewhere in there you have to find time for dinner. But in reality, all you want to do is sit for two whole minutes without anyone interrupting you to “find the other shoe”. It’s time. Find a babysitter and take a long weekend to one of these relaxing destinations.

It’s 5:30 am and your kids are jumping on the bed. You think, “I need a vacation.” Grab your bags. Turn off your email. Call grandma and grandpa and head to one of these relaxing Midwest destinations. You know you want to!

After answering your 15th phone call, no one can blame you for staring into your computer screen at the hammock overlooking the ocean at some beautiful resort. And after all your hard work, you deserve a relaxing vacation. These three East Coast destinations will leave you feeling rejuvenated.

Your July health to-dos are in! These health "to-dos" are easy daily health challenges that will help you accomplish your health goals. Last month we discussed turning off the TV, moving at work, and taking the health risk assessment. Let's see what lies ahead for July...