Lunch time can be the perfect time to workout but no one wants to go back to work with crazy post-workout hair. This hairstyle is both easy to do and is fast. Your co-workers won't even know you worked out!

Is there an area in your life from self-esteem to sex, from your money to your honey, from work to weekends, that isn’t improved with being fit and healthy? Duh, we know the answer and that’s a big motivation for why, although it sucks, you work out.

It’s also a big motivation for why Anytime Fitness-Anytime Health, are as committed as they are to your health, self-esteem, wellbeing and good fortune, brought me on the team as Chief Behavioral Scientist. There’s not a pro athlete who’s on top that doesn’t boast about having a behavioral and mental performance coach in their posse. Now you do too!

Have you ever wondered how to build your own rowing machine, burn more calories than your personal trainer, or look skinnier? You’ll get some answers here; they just might not be what you expected!

I recently started my Dietetic Internship and my first rotation is community nutrition. One of my first projects involved putting together materials to send to in-home childcare providers and after-school sites to help raise awareness about childhood obesity. 

The childhood obesity epidemic is something I’m very passionate about and it was one of the main reasons I decided to go back to school to become an RD. You should know, I’m all about passing along knowledge and resources to help educate people who can then take that knowledge and teach the children around them.

Guess what? The September Health to-dos are in! These to-dos are full of easy changes that will help you gain perspective on long-term goals you have for your health and well-being. Last month, we challenged you to drink more water, get grillin' and sign up for an obstacle race! Let's see what healthy challenges lie ahead for September...

Growing up I was always an athlete. I played pretty much every sport under the sun before zeroing in on volleyball and playing year-round competitively for several years. When I went to college, I was tired and burnt out so I picked up a new sport- rowing. After a couple of years, I was having trouble with my lower back and I gave up organized sports all together. For the next two years, I exercised sporadically and enjoyed college life.

Have you ever been in the store wondering which sunscreen to buy? You wondered what the devil does SPF mean? You’re not alone. This guide to sunscreen and SPF will teach you all about sun safety and make you better prepared.

Summer is almost over (sigh) but there is still a whole month left of beach opportunities. I have put together my absolute beach essentials list for you. Of course, you’ll have to remember your swimsuit on your own! Go grab your beach bag and make sure to include these awesome essentials.