OMG guys, the December Health To-Dos are in. What are you going to do with yourselves? Last month, we explored signing up for a race, trying kefir, and eating more servings of fruit and vegetables. What, then are this month's to-dos, you ask? Let's check 'em out...
Each of us has an energy bank account -- a personal fund from which we make deposits and withdrawals. To increase your energy level, it's important to make the following deposits daily: breathing, eating, sleeping, learning, working, exercising, and relationships.
The holidays are a great time to celebrate with friends and family. Unfortunately, some of us celebrate just a bit too much each year and end up giving ourselves the gift of a few extra pounds to start the new year. Today, I thought I'd share a few tips with you to help you stay on track during the holidays, especially as you get together for holiday meals with family and head out to parties with friends.
The holidays are a time when families gather near and far to "Eat, Drink, and Be Merry." Does this sound too good to be true? Maybe, that's because it probably is. Let's be honest, the holidays can be a stressful time. It's not all candy canes, eggnog, and kisses under the mistletoe as the hallmark specials would like us to believe.
You know what? The November Health To-Dos are in! These easy to incorporate to-dos will take your health goals to the next level. Last month, we explored trying new workouts, creating your personal mission statement, and participating in a Photo A Day challenge on instagram.
I recently spoke at the over-the-top Anytime Fitness 2012 conference in Chicago where nearly 1500 Anytime Fitness gurus gathered under the banner, “Earned. Not Given.” For you Marines out there who understand it’s “never given,” you get the passion, drive, and unyielding dedication to the mission. For all of us at Anytime Fitness, our mission is clear: improving the health, fitness, well-being and self-esteem of everyone on the planet. With obesity rates on the rise coast to coast, from one-third of the nation today to an estimated whopping nearly 60% in 2030, the time to take action is NOW.
The October Health to-dos are in! These to-dos are full of easy changes that will help you gain perspective on long-term goals for your health and well-being. Last month, we tasked you with a daily walk, getting organized, and treating yourself. Let's see what healthy challenges lie ahead for October...
As fall rolls in (and it has been rolling in here in Minnesota), I can't help but notice how dry my skin is. I usually have an oily complexion, but now I catch myself reaching for my moisturizer during the day. Creating a structured skin regimen is crucial in order to keep your skin looking healthy this fall. Here’s how to get a smooth, healthy fall complexion in just 7- minutes per day! Let's get started!
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