Fit Friday for Dec. 21
Beat your holiday bloat with these tips, natural cold remedies, and more!
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by Amanda Ingle posted 6 months ago
Are colds bringing you down this winter?
BH-cold

As most everyone is aware, we are still in the midst of the cold and flu season. According to the CDC, “The geographic spread of influenza in 25 states was reported as widespread; 16 states reported regional influenza activity; the District of Columbia and four states reported local influenza activity, Puerto Rico, the U.S. Virgin Islands, and four states reported sporadic influenza activity.”


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