Fit Friday for Feb. 22
Learn how to make kefir, get a printable workout, plus more!
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by Amanda Ingle posted 3 months ago
#fitness
The 2013 Oscars Workout Game

Many of us are familiar with various alcohol consumption games from our college days. In fact, at last year's Oscars, the ladies from the film Bridesmaids enjoyed their own drinking game to the tune of Martin Scorsese. This, however, will not be one of those games. The goal of this game is to get you in shape when you could be otherwise sitting on your behind.


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Video: 3 Cable Exercises To Sculpt Your Six Pack
Tone obliques and sculpt the six pack with these exercises from Amy Jo!
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by Anytime Health posted 4 months ago
#fitness
Cliche Workout Characters: Volume 4

Are. You. READY? Volume four of the best cliché workout characters tells the story of Spot, Sloppy Joe, and the Fashion Model. They are true characters and may cause you to giggle!


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Fit Friday for Feb. 15
Learn how to travel germ free, a 5-step plan to workout in the am, plus more!
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by Amanda Ingle posted 4 months ago
#fitness
Tough Love: 5 Partner Exercises To Get Toned This Valentine's Day

Happy V-Day! Are you ready to challenge your partner today? Your goal is not just to kick your own butt, but your partners, as well! So be prepared to face them at every stop along the way. I find it helps when doing a partner workout to focus on making things as tough as possible for the person in front of you which lets you get done what you need to do. Let's do this!


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Build Muscle With This Upper & Lower Back Circuit Workout
Ever wondered, "what's in a good back workout?" Here is a quick and efficient back circuit just for you!
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by Anytime Health posted 4 months ago
#fitness
The Top 3 Resolution Killers and How to Beat Them

I find the month of February being a tad on the bittersweet side. On one hand, the crowds are starting to die down and I no longer feel like Moses parting the red sea to get to a machine. On the other hand, that means after 30 short days, the majority of inspired lifestyle changers gave up before they really gave themselves a chance. If you are one of those people who has pretty much thrown in the towel, I want to tell you it's not too late.


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#fitness
Try This: 5 Active (and Fun) Valentine's Day Date Ideas

For my boyfriend and I, fitness is a way of life. We enjoy spending time together "actively." On top of being each others workout accountably partners, we love spending time outdoors canoeing, hiking, and snowshoeing. Some of our favorite indoor activities include yoga, fitness classes, and bowling. If you are trying to find an active date, check out my fun ideas!


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Fit Friday for Feb. 8
Get into an exercise groove, learn a new way to pack your lunch, and more!
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by Anytime Health posted 4 months ago