Last time we talked, we discussed where we want to go and choosing a destination on our fitness journey. Today we are going to create a road map that will give us check points along the way. This will hold us accountable to our goals and subsequently we will be able to see progress begin to take shape. Let's get started.
As the snow fell here in Minnesota yesterday, I caught myself thinking about how in 10 weeks, I'll be running my first half marathon. Crazy, right? But I’ve secretly wanted to run a half marathon for the last 5 years. And you know what? I am finally going to do it.
I'll admit, I am a bit of a celeb stalker (at least online). They all seem to get fitness. Obviously, one look at them and you know "they get it." Plus, you can't deny some of the best bodies live in Hollywood. Today we will take a look at some of the best celebrities workouts. Are you ready to sweat?
We make New Year's Resolutions with only the best of intentions. And most of us fall off the wagon. We get it, we've all been there. But it's a new month. Time to lift your chin and get back to the gym! This calendar will help you do just that!
There's a reason why our activity levels go down in the winter months — we're too busy basking in the comforts of our warm and cozy homes! It's true that braving the cold takes some effort, but the rewards far out-weigh the frost-bite!
Many times we don't feel the hunger pangs directly following our workout because our bloodstream remains full of glucose (energy) released during exercise to keep us moving. Nevertheless, refueling within the hour post-workout is extremely important. These recipes are intended to be fast and simple, providing you just what you need hit the gym day after day.
Many of us are familiar with various alcohol consumption games from our college days. In fact, at last year's Oscars, the ladies from the film Bridesmaids enjoyed their own drinking game to the tune of Martin Scorsese. This, however, will not be one of those games. The goal of this game is to get you in shape when you could be otherwise sitting on your behind.
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