I have been going to the gym for over five years now. And, just like the show Cheers, it’s a place where everybody knows your name. But, lately, I have been spotting more and more newbies in the crowd. It seems odd to me because New Year's has come and gone. And then I wonder, what is their motivation for being here?

TRX suspension training is an extremely useful tool for those who want to get in better shape or improve their performance. Once you know how to use these straps-o-joy, you have an infinite fitness playground, using minimal space to achieve maximum results.

Today, I'll show you six of the best TRX exercises for toning and strengthening your arms.

If I could be anywhere in the world right now, I'd be in Fort Myers, Florida watching the Twins in spring training. With baseball season around the corner, it's a great opportunity to follow the lead of MLB teams and get in shape! Get excited to work out with some fun exercises inspired by legendary baseball players!

Bi's, tri's, and glutes, oh my! If you're unsure of what these terms mean, you're not alone. It's not uncommon for gym-goers to be confused by certain "gym lingo." If someone asked you right now to do 2 sets of 20 reps of burpees, would you know how?

Luckily, we've created a mini-dictionary for fitness buzzwords like these that'll have you talking the talk the next time you're in the gym.

Push-ups are quite possibly the perfect upper-body exercise. You can do it anytime and anywhere. Plus, the many push-up variations allow you to target different muscle groups and modify the exercise to accommodate any fitness level. If you work at it, maybe you could be a push-up rock star and set a world record some day!

I’ve heard about people who run marathons without training. I consider them crazy. 13.1 miles is no easy feat and I’m not about to rely on race day adrenaline to power me through. Besides, improper training is just asking for injuries.

Even though I consider myself a novice runner, my Type A personality requires that I be fully-prepared come race day. So today, I am going to share with you my 10-week, beginner half marathon training program! Are you ready to run?

Let's be honest...there will ALWAYS be a reason why you can skip the gym, bail on that jog, or reach for that fistful of fatty food rather than the healthier option we know is better for us. These are the very reasons that most of us fight not on a weekly basis... nor daily... Nor hourly! I'm talking a MINUTELY basis. That's how often a majority of people are thinking about all the excuses not to take care of themselves and be active.