We've all heard it before—one of the cornerstones of keeping a healthy body is keeping that body well-hydrated. Drinking water helps regulate your body temperature, transport nutrients and oxygen to the necessary parts of your body, lubricate joints, and flush out toxins and waste. But sometimes, even when we know what's best for us, it can be difficult to follow through. If you're battling with hydration, try some of these easy tricks to up your H20 intake.

With spring suddenly upon us, I’m sure many of you are looking to take your fitness to the next level. After all, we all want to look lean and fit for the summer, right? And many of us want to perform at our best when it comes to training and competition too! Whether you’re looking to run a few extra miles outside, join a new boot camp class, or get back into your favorite warm weather sport, one thing is for certain—you need to adequately fuel your body.

"You won't stick to a diet that omits your favorite foods"

Writing about the importance of sleep at 3am, or gaining 22 pounds while authoring a weight loss book might not make sense. But it shows that even David Grotto struggles to put his health knowledge into practice. A Registered Dietician and author of The Best Things You Can Eat, David says that a healthy diet doesn't have to mean sacrificing your favorite foods. He hosted a live radio show on health and nutrition for over 10 years along with a health-focused television show for 2 years. David calls himself an "Edutainer" - he enjoys educating people through entertainment.

"My body was telling me something. Hint: It always does"

Have a migraine? Upset stomach? Sore joints? It could be that your body is trying to communicate with you. Functional Medicine looks at the core problem of a symptom, rather than a "quick fix." Sometimes it requires altering your diet or cutting out certain daily items from your routine. Either way, its not easy but Katie Jasper is here to shed light on this new approach to helping people feel better.

I love to make banana bread. It's one of the best ways to use up those "too ripe to eat" bananas. Plus it's delicious with my morning cup of joe! However, my specific banana bread is not in the Anytime Health Diet Tracker. And if I had to bet, I would guess that your recipe is not in there either. So let's learn how to add it in, shall we?

Do you ever look in your fridge and think to yourself, "There's nothing to eat!" Let's face it, it happens more often than none! We've prepared a list of some healthy staple items you should have in your refrigerator at all times. We've also provided their "shelf life," so you know how long each of them will last. Some foods last as little as 1 to 2 days, and others will last a lifetime. Get your grocery list ready!

Resolutions. They never seem to go away. Another year goes by, and millions of people are once again bound and determined to make some significant change to their lifestyles. Some succeed at this drastic change but most don't. I have a challenge for you. Instead of making life-altering behavioral modifications, let's do the baby steps approach! You ready?

The days of cold lunches, and tropical fruits are behind us, but fret not – it’s harvest season! Pineapples and coconuts might be on their way out, but there is a cornucopia full of foods arriving! Check out these eight seasonal foods, with a slew of health bonuses to boot.